Non -smoker: In Werden: So you should stop smoking now

Non -smokers: It is worthwhile – especially because of your health. But there are more good reasons to finally quit smoking.

Notes such as “Smoking is fatal” or daunting images on the cigarette packaging may be unsightly, but often do not really seem to be really daunting. In the worst case, the warnings are glued over or the cigarettes and the rotary tobacco are simply filled into other containers.

Nevertheless, tobacco consumption demands many lives. The new tobacco cla does not only show differences between men and women, but also between federal states. According to the German Cancer Research Center (DKFZ), every tenth death in the southwest is due to smoking.

For a longer life, and for many other reasons, it is worth quitting smoking. On the one hand, blood pressure, sense of smell and taste as well as the cleaning function of the flicker hair can improve significantly in the airways.

And for those who have the thoughts to stop smoking and want to implement it into reality, we have collected other good reasons in this article.

1. Non -smoker: In Werden – for the sake of your health

It has long been known that smoking is affected by health. Many smokers still underestimate how much they and their body damage themselves and their body through tobacco consumption:

• Tobacco smoke contains over 4,800 different substances, of which more than 70 are poisonous on the human organism, for example lead, arsenic and hydrocyanic acid.
• Smoking increases the risk of cancer, respiratory and cardiovascular diseases. Smokers have a 65 percent higher risk of heart attack than non -smokers, explains the doctors.
• While tobacco consumption in men can lead to impotence, smoking women develop osteoporosis more often.
• Smoking also suffers from smoke.
• The general performance also decreases because the heart and circulation are damaged by tobacco smoke.

If you become a non -smoker again, your body recovers in different steps:

1. 20 minutes after the last cigarette, blood pressure and pulse drop to normal values.
2. After twelve hours, the oxygen level in the blood increases to the normal value, which also increases physical performance again.
3. After two to three weeks, the lung function improves and the circulation stabilizes.
4. After one to nine months, coughing fits and shortness of breath become less common, while the risk of infection drops at the same time.
5. After a year, the risk of coronary heart disease drops to half the risk of a smoker.
6. After five years of the tobacco conference, the risk of stroke drops to that of a non -smoker.
7. After ten years, the risk of developing lung cancer is reduced by half.

2. Smoking Smell protects your wallet

Due to the high tobacco tax, rotary tobacco and cigarettes go into the money vigorously. For example, if you smoke ten cigarettes a day, you spend a good 100 euros per month for your cigarette consumption. For example, you could afford five to ten books from this money or go to the cinema over ten times – every month!

Tip: With the savings calculator of the Federal Center for Health Education, you can calculate how much money you actually save if you become a non-smoker.

In another article we show how you can build up a decent assets after a few years: ETF instead of cigarette: you can save that much in 30 years if you stop smoking

3. Smoking harms the environment

Tobacco not only harms people, but also the environment. According to the World Health Organization (WHO), the tobacco industry is one of the largest environmental pollution worldwide. The extension is often associated with forest flow, sterile floors and a growing danger of desert formation. It also needs enormous amounts of water and contributes to the climate crisis.

• Around 200,000 hectares of forest are cleared annually for tobacco production.
• Cigarette buttons thrown into nature are a big environmental problem worldwide. A single cigarette button is contaminated between 40 and 60 liters of clean groundwater.
• Tobacco is often dried over wood fire. For about 300 cigarettes, about an entire tree is needed.
• In Malawi alone, around 80,000 children work on tobacco plantations and earn around twelve cents a day. That is not even enough for 500 grams of rice. By working with the tobacco plants, they absorb as much nicotine as if they are smoking 50 cigarettes every day.
• According to the Tobacco Atlas of the WHO, there are also a common cause of forest fires, such as 2003 in Canada, in which over 23,000 hectares of forest are burned.

4. Non -smokers have nicer teeth, hair and nails

Smoking not only harms your health, but also your appearance. Above all, the skin, but also hair, teeth and nails suffer from tobacco consumption.

• If you stop smoking, the discoloration of the fingernails and teeth (after cleaning) go back.
• In addition, your complexion becomes fresh, healthier and even more even.
• In addition, there is the unpleasant smell of smokers: inside, which is not only in the breath, but also in clothing and apartment.

So stopping smoking is good for appearance. This is also shown by a study in which over 500 tribies: inside evaluated the attractiveness of identical twins. From the twins there was one smoker: inside and a non -smoker: inside. Using photos of the faces, the participants selected: Inside with a large majority the non -smokers: inside than the more attractive twin.

5. Live more independent, free and more conscious without a cigarette

By becoming independent of cigarettes, you also consolidate your psyche and strengthen them:

• You will no longer wait longing for the next way to smoke a cigarette, but be able to live more relaxed.
• Instead of making your personal well -being dependent on nicotine, you can find your satisfaction in other activities or in yourself and be more freely and independent.
• In non-smokers: Inside circles you will no longer feel excluded, for example by having to leave the restaurant for smoking.
• Consciously foregoing something and saying no, consolidates you at the same time in your personality.

Tip: If you connect this process with mindfulness work, these positive effects can increase.

English version Available: What’s the Best Way to Quit Smoking? 6 tips and tricks

Read more on utopia.de:

• Leave comfort zone – with these tips you can make it
• Live minimalistically: The best tips for everyday life
• Living without plastic: there are also alternatives

** marked with ** or orange underlined Links to sources of supply are partially partner links: If you buy here, you will actively support Techzle\.com, because we will then receive a small part of the sales proceeds. More information.