One day of fasting a week: what is behind the diet? And to what extent does fasting help you lose weight? We explain to you how this form of fasting works and how sensible it is.
To forego solid food once a week – this method is supposed to do something good. But is a regular fasting day really healthy or just a trend?
So you can be fasted once a week
There are different methods to introduce one day of fasting a week:
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You choose a fixed fasting day a week. It is best to do the weekend or a day off during the week. On Lent, you will probably not have the usual strength and energy. Accordingly, you should do without heavy physical stress on this day. On the other hand, going for a walk in nature or yoga exercises are also recommended during Lent.
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You divide your meals differently. For example, if you don’t eat anything in one day after 5 p.m. (Dinner Cancelling) and the next morning only after eleven o’clock, you will also almost fast most of the day. This method is very similar to interval fasting.
Here are a few basic features and tips for fasting:
- On your fasting day per week, you completely do without food. Make sure to drink as much as possible – either water without carbon dioxide or herbal teas without a sweetener. You should consume at least two liters of liquid.
- It is recommended to eat only slight food the day before, for example a fasting soup. So you can prepare your body for fasting. Here you will find fast, light dishes.
If you decide to fast regularly, you should get medical advice beforehand. The following groups should only fast under medical supervision or rather do without it:
- Pregnant/breastfeeding mothers
- Children
- Underweight
- People with chronic diseases
To what extent does a fasting day help you lose weight?
One day of fasting a week should have a positive effect on the body. According to studies, regular fasting intervals can
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Inhibit inflammation,
- lower blood pressure,
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Sink cholesterol and
- Remove excess fat.
Be aware that there is a physiological difference between fasting and a diet. You do not prohibit certain foods or quantities of food, but lead special metabolic processes:
As soon as your glucose stocks are used up, your body switches to energy generation by burning fat. This metabolic state of fasting is called ketosis. Of course, when this entry depends on how much glucose is still stored in your body when you start fasting.
In addition, the nutritional form should act like a healing shock on the body: the unusual lack of calories should trigger a wide variety of cleaning processes in the body. This includes, for example, removing damaged cell organelles or proteins, autophagy.
However, these results are controversial. So far, only animal experiments or clinical studies have been carried out with few participants. A lot of research is still necessary to completely research the effects of fasting.
Also read: low -fat diet: you cook lightly and healthy.
One day of fasting a week: how sensible is the diet?
The effects of fasting have not been scientifically researched. It is therefore unclear to what extent you really benefit from this. If you want to try it anyway, a fasting day per week is a good method. You can easily integrate it into your everyday life than longer diets or fasting shapes such as fasting healing. In addition, you can hold out the fast relatively easily, as you only do without food for a day.
Fasting often leads to you eat more consciously. Over time, for example, it can be easier for you to do without unhealthy foods such as sweets. This makes the diet well suited for people who want to change their diet. Weight loss is often a side effect, but should not be in the foreground.
Tip: One day of fasting a week is most effective if you also pay attention to a healthy diet on the remaining days and do enough exercise.
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- Sirtfood: How sensible is the trend diet?
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