One fast day a week: what is the diet? And how does fasting help you lose weight? We will explain to you how this form of fasting works and how useful it is.
There are different methods of introducing one fast day per week:
- You choose a fixed fast day per week. The weekend or a day off during the week are best for this. On the day of fasting itself, you will likely not have the strength and energy you are used to. Accordingly, you should avoid heavy physical exertion on this day. Regularly in nature to go for a walk or yoga exercises, on the other hand, are also recommended during Lent.
- You divide your meals differently. For example, if you don’t eat anything after 5 p.m. on one day and don’t eat breakfast until after 11 a.m. the next morning, you’ll also fast for most of the day. This method is similar to that Intermittent fasting strong.
Here are a few basic features and tips for dieting:
- On the day of fasting itself, you completely forego food. Make sure to drink as much as you can, however – either non-carbonated water or herbal teas without sweeteners. You should drink at least two liters of fluids.
- It is advisable to only consume light food the day before. This is how you can prepare your body for fasting. Here you can find quick, light meals.
If you decide to fast regularly, you should seek medical advice beforehand. The following groups of people should only fast under medical supervision or rather avoid it at all:
- Pregnant / nursing mothers
- children
- Underweight
- People with chronic diseases
How does one fast day a week help you lose weight?
One fast day per week is said to have a positive effect on the body. Studies according to regular fasting intervals
- Inhibit inflammation,
- the Lower blood pressure,
- Lower cholesterol and
- break down excess fat.
Also, the diet is supposed to be like a shock act on the body. The unusual lack of calories triggers a wide variety of cleansing processes in the body. This includes removing dead cells, for example. During fasting, fat reserves are activated and broken down in the body. Furthermore, there is no metabolic disruption during fasting, so that the fasting day does not Jojo effect evokes.
However, these results are not without controversy. So far, only animal experiments or clinical studies with a few participants have been carried out. Much research is needed to fully understand the effects of fasting.
Also read: Low-fat diet: how to cook easily and healthily
One fast day per week: how useful is the diet?
The effects of fasting have not yet been well researched scientifically. It is therefore unclear to what extent your health will really benefit from it. If you still want to try, one fast day per week is a good method. You can integrate it more easily into your everyday life than longer diets or forms of fasting such as, for example Therapeutic fasting. In addition, you can keep up the fast relatively easily, as you only go without food for one day.
Often times, fasting will make you eat more consciously. Over time, for example, you may find it easier to avoid unhealthy foods like sweets in everyday life. This makes the diet suitable for people who have their change nourishment want. Weight loss is often a side effect, but it shouldn’t be a priority.
Tip: One fast day per week is most effective if you keep it on for the rest of the days healthy eating and sufficient Doing sports.
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