Parsley is healthy: these nutrients are in it

Parsley is a healthy and aromatic herb. You can learn more about the ingredients and health benefits of the popular herb in this article.

Whether as a topping for a fresh salad, as an ingredient in herbal quark or as a basis for pesto – parsley is not only healthy, it also gives many dishes a fresh and spicy touch. The herb owes its intense taste to that contained essential oil apiol. What makes parsley healthy are the micronutrients it contains.

Which micronutrients make parsley so healthy?

Most of all, parsley is healthy because it is rich in vitamins K and C. So contains the herb per 100 grams about:

• 1640 micrograms Vitamin K and
• 133 milligrams vitamin C.

For comparison: According to the DGE, the daily requirement for adults is included, depending on age 60 to 80 micrograms Vitamin K and 95 to 110 milligrams Vitamin C. Vitamin K is particularly important for our blood clotting and the stability of our bones. In contrast, vitamin C strengthens our immune system and fights free radicals and enables the body to absorb iron.

The leaves of the herb are particularly rich in six milligrams per 100 grams iron – a trace element that is essential for oxygen transport.

Healthy Parsley: Calories & Macronutrients

Per 100 grams parsley contains about 36 kilocalories and the following macronutrients (all data are based on information from USDA):

• 6.33 g carbohydrates
• 3.3 g Fiber
• 2.97 g protein (protein)
• 0.79 g fat

With all this information, you should not forget that we usually only eat parsley in very small quantities. This means that parsley is healthy, but usually only makes a small contribution to our daily nutrient intake. However, if you consume the herb regularly and generally pay attention to a healthy diet, you can benefit from the health benefits.

Tips on buying and preparing the healthy herb

You can find recipes here to help you consume large amounts of healthy parsley and prepare it in a slightly different way:

• Parsley Pesto: 3 Delicious Recipes
• Parsley salad: a recipe for the oriental salad
• Parsley soup: easy recipe for the healthy soup

When buying parsley, you should pay attention to organic goods if possible. This is how you avoid synthetic chemicals Pesticidesthat can harm not only the environment but also your health. By the way, from January to October you can easily get parsley from regional cultivation. Alternatively, you can grow and harvest them yourself. You can find tips and tricks in this article: Planting and caring for parsley: this is how it grows in pots or in the garden.

Read more on Techzle.com:

• Kitchen herbs and their special features: an overview of the most important
• Freezing parsley: this will keep it fresh longer
• Flat leaf parsley: This is what distinguishes it from curly parsley