Sleep is our most important regeneration phase – and yet there are many problems with it. Sleep doctor Dr. In the Utopia Podcast, Michael Feld explains how you really sleep better and what matters.
How important is good sleep – and how do we recognize that our sleep is relaxing? In this episode, Utopia editor Jonathan speaks to Dr. Michael Feld, one of the best -known sleep medicineers in Germany.
Together they dive deep into the world of sleep: What phases are there, why are we waking up at night, and how can we sleep better sustainably? It is also about the role of internal clock, typical sleep disorders such as sleep apnea and the effects of stress, fear and everyday pressure.
Dr. Field explains why good sleep is more than just resting – and what we can do specifically to make our nights healthier. Het in to find out what’s really good at your body at night – and how you feel full of energy again in the morning.
Why sleep is so important and have so many problems with it
Listen to the current episode right here (if the podcast player is not displayed, it is probably due to your ad blocker):
You can also find the new podcast sequence on the following platforms:
- Spotify
- Apple podcasts
- Deezer
Further links to good sleep
- Evening routine: 12 good tips for better sleep
- Sleep well – four reasons for a cold bedroom
- Sleep disorders: tips for a quieter sleep
- Stada Health Report
So you will find the utopia podcast
You can find all previous consequences and more details on how and where you can listen to our podcast on the side of the Utopia podcast-your podcast for sustainability
If you have feedback or theme ideas for us, please send us an email with the subject “podcast” to podcast@utopia.de.
Read more on utopia.de:
- Don’t sleep one night: these are the consequences for body and psyche
- Do you need 8 hours of sleep? Flat -rate recommendation is “very dangerous”
- What makes you happy? Happiness researchers call exactly 6 factors
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