Preventing a cold: How to stay healthy

These tips show you how you can prevent colds – with sunbathing, a good mood, exercise, the right diet and many other immune-boosting activities.

Preventing a cold: Less stress strengthens the immune system

One of the biggest risk factors for a weak immune system is stress. Permanent stress in particular causes the number of immune cells in the blood to drop, the killer cells to shut down their activity and so-called T-lymphocytes to divide more slowly. As a result, you get sick quicker and recover slower.

The following tips will help you reduce your stress level and thus prevent colds:

1. Take a relaxing sunbath and fill up your Vitamin D-Save naturally.
2. Relax with, for example Yoga (also for beginners), Read and more frequent short breaks.
3. Hang out with friends more. This relieves everyday pressure and stress.
4. Regular exercise and sport can be yours strengthen your immune system and reduce stress. Should you still catch a cold, hold back a little with sport.
5. Get enough sleep. Then lack of sleep can make you more susceptible to infections.
6. Pay attention to the right one room temperature in the bedroom. If you freeze or sweat at night, you sleep less well.
7. Laugh more often! Laughter drives away sorrow and reduces stress, thus preventing colds.

Maintain hygiene to avoid catching a cold

1. Avoid crowds. This has not only been the case since Corona. If you’re catching a cold or you’re immunocompromised, stay away from other people as much as possible. This way you avoid unnecessary contact with cold viruses.
2. hands off your face! Our hands are full of bacteria that easily enter our body through the eyes, nose or mouth. If you avoid this, you can better prevent colds.
3. wash your hands regularly to remove the breeding ground for all pathogens.
4. air properly. It is best to ventilate your apartment several times a day. Because bacteria and viruses love the warm, dry air from the heating.
5. For healthy and immune-strong nasal mucous membranes, you should avoid air conditioning and heating.
6. Even if you essential oils such as eucalyptus oil breathe in, you can prevent colds and free your airways.
7. If you notice a cold starting, you can nasal douche and thus support your nasal mucosa.

The best prevention against the common cold is hardening

Instead of barricading yourself in the living room at the slightest drop of rain and the cold, you should get your body used to the weather and the season.

Nevertheless, there are a few more basic principles to keep in mind to effectively prevent colds:

1. Move as much as possible in the fresh air, do sports or go for a walk.
2. contrast showers can train your heat regulation and strengthen your immune system.
3. Regular sauna sessions over a long period of time can prevent colds. More about this here: Sauna when you have a cold.
4. Never go out in the cold without a hat and scarf. You lose the most heat through your head, which makes you more susceptible to catching a cold.
5. The onion look – several thin layers of clothing instead of a few thick ones – optimally prepares you for temperature fluctuations.

Do something good for your body: eat a balanced and nutritious diet

1. If a cold is approaching, hot drinks (eg cistus tea, homemade ginger tea) support your immune system.
2. dietary supplements are not necessary with a balanced diet. A mixed diet of fresh and organic ingredients is the best prevention.
3. Eat a diet rich in vitamin C. Lemon, sea buckthorn or elderberry juice, but also kale and Brussels sprouts should be on your menu.
4. Now and then a spoon honey can also help prevent a cold. Because honey has an antibacterial effect. But only if it is not overheated. It is therefore better to let the tea cool down a bit.

Read more on Techzle.com:

• Home remedies for cough: The best tips
• 6 herbal home remedies for colds
• Inhale for cold and cough