Raspberry leaf tea: use and effects in pregnancy

The effects of raspberry leaf tea are versatile: The tea is mainly used during pregnancy and is supposed to facilitate childbirth. Here you can find out how raspberry leaf tea works, how to use and dose it.

Women have been consuming raspberry leaf tea during pregnancy for centuries – its effect has not yet been clearly scientifically proven. It should have a positive effect on body and soul – if taken correctly, it should also facilitate childbirth and reduce pain.

Studies suggest that raspberry leaf tea:

1. can shorten the second phase of labor,
2. reduces the risk of interventions such as a caesarean section or the use of forceps or a suction cup and
3. prevent perineal tear and premature birth or carryover.

Effect of raspberry leaf tea

In addition to the effects of raspberry leaf tea proven by studies, the plant is said to have many other positive effects. Many of them are not necessarily scientifically proven, but confirmed by many years of experience.

The tea is successfully used both for pregnancy symptoms and for birth preparation:

1. To Promotion of labor: Raspberry leaves are said to promote blood circulation and loosen up and relax the cervix and pelvic floor muscles. At the same time, the muscles of the intestines and the uterus should also be stimulated, thereby promoting labor.
2. Pain reliever: The relaxing effect of raspberry leaf tea is said to reduce pain.
3. To Prevention of miscarriages
4. To Promotion of milk production
5. Against pregnancy sickness
6. As Source of income for important ingredients: Raspberry leaves are rich in Vitamins A, B, C, E, Tanning agents, Flavonoids, as well as iron, Calcium, Magnesium and manganese.
7. As Mood enhancer: The magnesium in the raspberry leaves is said to have a calming effect on the nervous system and promote mental equilibrium during pregnancy.

Effect, application and dosage in pregnancy

Since raspberry leaf tea is supposed to promote blood circulation and thus stimulate labor, you should not before the 34th week of pregnancy (SSW) take!

You should definitely discuss the exact dosage with your midwife or doctor. It is best to increase your intake from the 34th week of pregnancy until the birth and take a break every now and then so that the raspberry leaf tea can develop its effect. This will also avoid overdosing. A possible dosage can look like this, for example:

• One cup of tea a day in the 34th and 35th week of pregnancy
• 36th week of pregnancy break
• 37th week of pregnancy two cups of tea a day
• 38th week of pregnancy break
• 39th week of pregnancy up to three cups a day
• 40th week of pregnancy break

If you want to induce labor shortly before the birth, you can, after consulting your midwife, up to four cups a day drink. You shouldn’t take the tea during childbirth.

Preparation of raspberry leaf tea

You can buy raspberry leaves in any pharmacy, health food store, health food store, tea shop or on the Internet.

Always make sure that you buy the tea regionally and in organic quality in order to consume fewer harmful substances. Since raspberry bushes thrive in Germany, you can also harvest the leaves in the wild or plant raspberries yourself. You can then easily prepare the tea:

1. For one cup, pour a teaspoon of raspberry leaves over boiling water.
2. Let the brew steep for 10 to 15 minutes.
3. Pour the tea through a strainer.

Important: it is essential to pour boiling water over the leaves, as this will render any germs harmless.

Possible risks

1. Some midwives advise against taking the tea during pregnancy, as the circulation-promoting effects of raspberry leaf tea can potentially lead to increased bleeding during and after the birth.
2. Occasionally raspberry leaf tea can also cause rashes, so check to see if you are allergic before taking it.

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