Sage tea works for coughs and respiratory diseases. But tea has other advantages: Monks and scholars drank sage tea in the Middle Ages to keep their minds fit.
Effect of sage tea for cough and cold
Sage is one of the oldest Medicinal plants and the botanical name “Salvia officinalis” already indicates its healing properties: translated, this means “official healing”. The monks in the Middle Ages already used sage to treat respiratory diseases and nervousness. Hildegard von Bingen also recommended sage against “bad juices” and mucilage.
The healing effects of sage tea:
- The healing effect of the sage is in the fleshy leaves, which are rich in essential oils and Bitter substances are.
- The essential oils cineol and camphene stimulate the blood circulation, have a disinfectant and germicidal effect.
- The containing Tannins Astring, that is, they pull the skin together and dry out, making it easier for lozenges to loosen and bleeding to be stopped.
- At to cough Sage tea dissolves the mucus in the airways and has an antibacterial effect. With something Organic honey in tea you support the antibacterial effect of the sage.
- Also at Inflammation of the gums and suppurated almonds relieve sage tea by stopping bleeding, strengthening the tissues and reducing inflammation.
Sage tea works not only for colds
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From ancient times it was believed that sage tea relaxed the nerves and raised the general state of mind.
- You can sage tea for nervousness, tension and stress as well as drinking with feelings of fear.
- Sage tea is also said to inhibit the flow of sweat.
- With convulsive stomach pain or Menstrual problems A cup of hot sage tea is said to have a relaxing and relaxing effect.
- In the Middle Ages, scholars also attributed a memory-enhancing effect to sage and drank sage tea for mental stimulation. Studies from England examined this mode of action of the sage and indicated better memory performance. So it can’t hurt to drink sage tea before exams.
Sage tea during pregnancy
As a precaution, you should avoid sage tea during pregnancy. Likewise during breastfeeding, because sage tea suppresses the milk flow. Therefore, women often drink the tea to wean.
Make sage tea yourself
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Sage is originally from the Karst Mountains in the Balkans, but monks brought it to Central Europe centuries ago. However, sage plants need protection in our cold winters. A sheltered place on the wall of the house and some covering with brushwood are sufficient.
If you plant sage on the balcony, you should overwinter the pot in a cool and sunny room. In late summer, sage needs to be pruned because the plant becomes woody. For tea it is a good idea Dry sage.
How to prepare a cup of sage tea:
- Broth about three to five fresh leaves or five to seven dried leaves with hot water.
- Then let the sage leaves steep for about ten minutes.
You can buy dried sage leaves or tea bags in organic shops and in the pharmacy. Sage is a healing tea, so you should Organic quality pay attention – are often conventional herbal teas contaminated and contain pesticide residues.
With the purchase of fairly traded herbal tea you not only help your health, but also enable the pickers on the tea plantation to pay fairly. Organic herbs for medicinal teas are often not grown on a large scale, but collected in small fields or even as wild herbs.
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