Share Google Fit activities, that’s how it works

You can share your workouts with family and friends on social media or via chat apps in the Google Fit app. You can select multiple data and we explain how you do that in this article.

Share Google Fit activities

You can share your Google Fit diary data (such as statistics, routes and photos) via social media and messaging apps such as WhatsApp and Telegram. In this way you can share your sporting talents with your family, friends and acquaintances. You do that as follows:

1. Open Google Fit on your phone
2. Tap at the bottom Diary
3. Select an activity
4. At the top right, tap Parts
5. Choose the information you want to share
6. Share the information to an app or save the image to your phone

At point 5 you can choose from your statistics, a photo or a map. If you go for the Map you will share the route you took during the workout. You can also choose a highlight color here. Please note that you can find out the location of your home address if you started exercising from there. Do you choose Statistics, then you divide the time, the number of heart points achieved and possibly the number of kilometers you have covered. Are you going for a photo of your workout, you can create it right away or select it from the gallery. You can then immediately share the photo via a chat app or social media such as Facebook or Instagram.

What are heart points?

The American Heart Association (AHA) and the World Health Organization (WHO) recommend staying active to keep your heart healthy. They recommend 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week. Google Fit tracks your movement in the form of heart points and steps, so it’s easier to follow these recommendations. You earn Heart Points for activities that increase your heart rate. You can earn them through activities such as brisk walking, running, swimming, an aerobics class, or playing tennis. Be sure to track or record your activity.

Now that you know how to share your workouts in Google Fit with others, you can get started right away! Do you use Google Fit to track your sports performance or another app? Let us know in the comments below this article.

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