To do sports every day can help you reduce stress and promote your physical health. You can find out what you should consider and from when daily training becomes problematic.
To live a healthy life, the WHO recommends moving 150 to 300 minutes moderate per week. For example, a moderate movement includes cycling, rapid walking or dancing. Alternatively, you should move more intensively 75 to 150 minutes. This form of movement includes jogging, swimming, HIIT-and cardio workouts.
If you want to do sports every day and move intensively, your workouts only have to be ten to 21 minutes to adhere to the WHO recommendations.
Every day sport: health benefits
It is no secret that regular sport promotes health. In this way, scientific knowledge confirm that sport can prevent various diseases and symptoms. This includes, for example:
- Cardiovascular diseases
- Type II diabetes
- Burnout
- Hypertension
- Cancer
- osteoporosis
Especially when you sit a lot at the desk or in the car, regular physical activity against the lack of exercise is particularly important. A study from 2019 confirms that the risk of death significantly increases for people who sit for more than eight hours a day. How much the risk of death increases exactly depends on other factors (such as age and gender).
Daily sport can also be problematic
The advantages of regular physical activity are obvious. In addition, a large part of society seems to suffer from a lack of exercise rather than a great training workload. Many guidelines therefore recommend a minimum of sports and do not give any limits upwards. But is it really healthy to do sports every day?
As so often, the following also applies in this case: the dose makes the poison. Sport promotes your physical and mental health to a moderate extent. However, if you exceed it, he can even harm you and lead to sleep disorders, reduced performance, inner restlessness and depression.
Too much sport can also get the hormones out of balance in women. This can be expressed, for example, by an irregular cycle or the complete absence of the period.
Where exactly the border for a too high sports workload lies is scientifically controversial and also hardly to be answered in general. Each body is individual and accordingly has different needs and limits. After all, whether it is advisable to do sports every day also depends on which sport you practice. Intensive interval training demands your body in a much stronger way than a gentle yoga flow.
In addition, there is the psychological component: sport should not be compulsion, but should primarily be fun and reduce stress. If you notice that your daily training puts you under pressure and you hardly find time for relaxation, you should question your training plan.
Other tips and hints
If you want to do sports every day and avoid negative side effects, the following tips can help you:
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Find a sport that you enjoy. This is the only way to make sure that you stay on the ball in the long term and that you are doing sports with joy and stress reduction and not with coercion.
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Vary the intensity. If you like to do sports every day, it is advisable not only to install high -intensity training sessions and test your limits every day. Instead, also incorporate quieter sequences, for example in the form of calm yoga flows or walks.
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Listen to the signals of your body. If you realize that you feel tired and exhausted by sport, you shouldn’t force yourself to work just because it is noted in your training plan. Instead, stay flexible and treat your body a break when he demands it. This also applies to slight disease symptoms such as body pain, sore throat or runny nose.
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Question your motivation. Whether sport is also mentally good is related to your intention. If you only do sports to achieve a certain social body, you are primarily under pressure. This can cause you to plan your whole life around your daily sports units, hardly any time for friends: having inside and family and ignoring your body’s symptoms of exhaustion. In this case, it can help to take a distance from sport and possibly also consult professional help.
- Of course, sport can also help you lose weight and that does not always have to be associated with toxic self -awareness. Nevertheless, you should never neglect your well -being and mental health.
Ultimately, the following applies: It is usually not a problem to exercise every day. The basic prerequisite is that you feel strong and vitalized by this and bypass you and lovingly with you and your body.
Read more on utopia.de:
- Workout at home: ideas for sport in your own four walls
- Body Pos up: 5 steps to more self -love
- 10,000 steps a day: not sensible at all?
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