Stand-up paddling: fun with respect for people and nature

Stand-up paddling is in vogue and continues to be a popular water sport. Take the board and just hit the water? Unfortunately, it’s not always that simple. Read here how SUP works and how sustainable it is.

Stand-up paddling, also known as SUP or stand-up paddling, is a sport in which you can strengthen many muscle groups and at the same time spend time on the water. With stand-up paddling, you stand on a board (usually inflated with air) and push yourself upright with a paddle.

Stand-up paddling is nothing new: In Polynesia (Hawaii and neighboring islands as far as New Zealand) fishermen move around in this way. In Asia, too, there are bamboo rafts on which you can push yourself up with a paddle or a pole.

Benefits of stand-up paddling

Stand up paddling has become a very popular water sport. You can do it alone or together with friend: exercise inside. A board is usually designed for one person. Depending on the maximum weight, it is also possible to transport another (sitting or lying) adult, child or even your dog on the board. Since you have a moderate speed with stand-up paddling, you can get along with friends on other boards without any problems to chat.

If you paddle standing up, you spend a lot of time outside:

• Stand up paddling is especiallybecause you’re on the water. You are flexible in terms of location and can also linger in the water from time to time. This is usually not so easily the case, unless you have a boat.
• You can Explore nature and can discover beautiful landscapes and corners.
• You are mostly in the sun and refuel Vitamin D.
• SUP is to ride diversified: You can vary and do not have to paddle standing up all the time, you can also kneel or sit down. If you want to relax, you can even lie down on the board.
• Stand up paddling is suitable for many. Water sports are easy to learn and are therefore also suitable for amateurs. There are also competitions for professionals.

By the way: Yoga is also possible on a SUP board!

Stand-up paddling is also good for your fitness and health:

• Full body training: The continuous paddling movement creates multiple muscle groups claimed (Trunk, arms, but also knee and hip stabilizers).
• Balance training: The stand-up paddling board is quite unstable on the water, so you can keep your balance uninterrupted balance have to not to fall.
• Improved general fitness as well as general life quality.
• Positive Effects on the psyche.

This is how you should prepare for stand-up paddling

There are a few things you should prepare and observe for stand-up paddling.

Don’t underestimate the water sport. There are Foot straps as a board safety device, with which you can tie the SUP board to your ankle. If you fall into the water, the board stays close to you and you can pull yourself up again. If you feel unsafe or are on unsafe waters, it can be useful to also have one Life jacket to lead with you.

A sufficient one Sun protection is important to protect your skin from UV rays. Best take one sustainable sunscreen with, so as not to unnecessarily burden the waters and your skin. In addition, you can put special UV clothing or a light T-shirt and headgear in front of you Sunstroke or sunburn maintain.

If you are out and about in bad weather, have suitable clothing on or with you. Make sure that when it rains or even thunderstorms, you and yourself are essential ashore as soon as possible should go. As soon as it starts to get dark, you should end your tour as well. at Darkness you can no longer see anything, and it is difficult for others to see you either.

It is important, sufficient to drink and to meal, especially if you are out and about for a long time and in the sun on the water. Make sure you take your rubbish with you.

Tip: In a waterproof dry bag you can bring the most important things with you on the water without them getting wet.

Sustainable stand-up paddling: take care of the environment

In itself, stand-up paddling is an environmentally friendly sport as you do not cause any emissions or pollution while exercising. That SUP board However, it is usually not particularly sustainable because it is made of materials such as glass fibers, carbon fibers or PVC consists. So far, there are hardly any more sustainable variants on the market. We have put together a small selection for you:

• the end flax and wood from Fanatic
• 95 percent made from renewable raw materials Board Lab (still in production)
• Starboard supports the protection of the seas
• Bamboo SUP boards by Fanatic or VESL
• Viva con Agua compensates for the plastic used and supports water projects

We recommend investing in a high quality board that you will benefit from over the long term. You can also keep an eye out for used boards, so no new resources are required.

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Stand-up paddling is possible in some regions and on some bodies of water forbidden. Reasons can be safety (e.g. currents, proximity to locks), bird and nature protection or private property. So don’t just set off with your SUP board, but rather inquire in advance according to regional restrictions.

take Consideration for others Water sports enthusiasts: inside, boats and animals on the water. Paddle slowly and focus on your surroundings. If you pass private property, respect privacy.

Do not harass animals and keep your distance, especially when they have young ones. They might see their offspring threatened by you. Don’t feed animals, neither fish nor water birds.

As indicated above, do not pollute nature! Always take your rubbish with you. Tip: Take a bag with you on your stand-up paddling tour and collect rubbish that you come across. According to that Plalking– or Plogging-Principle.

Be sure to stop Regulations of the respective body of water and posted signs. These limit protected areas, but also show you when it could be dangerous for you as a stand-up paddler.

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