strength

Health & Medicine

Strength training at home: These exercises also work without equipment

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / Ichigo121212 Strength training at home works without the equipment in the gym. We show you exercises with and without...
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Health & Medicine

Dealing with permanent crises: “Suppression takes more strength than facing the feelings”

Willy Lewis, M.D. - 0
Photo: private Individual and Couple Therapist Dr. In an interview, Christian Kohlross reveals how new crises are constantly affecting us and that we often...
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Health & Medicine

Dealing emotionally with permanent crises: “Suppression takes more strength than facing the feelings”

Willy Lewis, M.D. - 0
Photo: private Individual and Couple Therapist Dr. In an interview, Christian Kohlross reveals how new crises are constantly affecting us and that we often...
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Apps & Software

Strength sports with your iPhone: the 5 best apps

Adrien Lancaster - 0
In addition to tracking endurance sports like running, you can also use your iPhone for strength training. In this article, we'll show you...
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Health & Medicine

As you can see vulnerability as a strength

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / stokpic Many people associate vulnerability with fear and shame. The US scientist Brené Brown is convinced that vulnerability is also...
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Health & Medicine

3 biceps exercises: effective training for more strength

Willy Lewis, M.D. - 0
Photo: CC0 / Pixabay / happyveganfit Our three bicep exercises are classics in fitness sports. We show you how to give your upper arms strength...
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