We are living more and more networked, living with more and more people in cities in ever smaller spaces. Yet many people feel lonely. We explain what loneliness does to us – and what we can do about it.
Loneliness is normal and common
We all feel lonely at times: when we sit alone at home, when we lose our partner or when we move to a strange city. But for some people, loneliness is not an occasional guest who disappears again after a lonely evening in front of the television: for them, loneliness spreads permanently. Every tenth person in Germany often or even always feels lonely.
Are there Loneliness and being alone are not the same thing. Because we can be alone and enjoy it – or feel lonely in a room full of people. When we feel that our needs are not being seen, or when we are more likely to share important thoughts with friends than with our partner, the Loneliness also in a couple relationship push. According to study 60 percent of people who describe themselves as lonely have another person to talk to about their everyday worries and thoughts.
The feeling wants to protect us
When loneliness arose, it was one vital warning: Because the early humans protected each other against attackers and wild animals. Getting rejected by the group was much riskier than running into a saber-toothed tiger. Even thousands of years after the last saber-toothed tigers, we hardly close an eye when we feel lonely: If no one stays up and drives wild animals away from our night camp, then we have to stay awake ourselves.
But the Consequences of modern loneliness go much further: studies bring loneliness with them depression, Anxiety disorders and stress in connection. It makes us age faster, weakens our immune system and can even damage our heart.
Read also: Like TK with theirs Online offer “TK Depression Coach” Helps people with depressive symptoms.
What the world is doing about loneliness
To protect people’s health, Britain set up in 2018 Ministry of Solitude one. Since then, the ministry has tried to fight isolation and anonymity and bring people closer together with targeted projects.
Meanwhile, a supermarket chain has set up chat boxes in the Netherlands. At these checkouts, customers can take their time and chat with the cashier. And for those who have more to say, some branches even have a corner ready. The customers have accepted the concept so well that 40 branches have now implemented it.
What you can do about loneliness
1. Keep in touch
With the appropriate app and a webcam, the regular game of skat with the buddies can be digitized. And when the internet weakens: Telephoning is always possible.
2. Cultivate your friendships
In the 1980s, people in the west had three really good friends on average. Today it is often just one single close friend. Because if we are in stressful everyday life Want to save time, we do it with those who do not hold it against us. Consciously take your timeto maintain your friendships.
3. Be patient with others
Those who are lonely for a long time are more aware of the behavior of others – but often mistakenly interpret it as an attack. That’s why lonely people often withdraw. View delicate situations from a distance and, if possible, get a second opinion.
4. Accept your feelings
It is OKwhen you feel lonely Once you accept the circumstances and your reaction to them, you take some of the burden off your shoulders. What if the loneliness becomes too great? Then you can accept help. Contact the Telephone counseling or to one therapeutic facility.
5. You are not alone
Make yourself aware that we are currently all in very similar boats sit. Knowing the pandemic for many people one Challenge is has something comforting about it. We feel connected to others – and are part of a worldwide community.
6. Find like-minded people
You like to play Pen and paper role-playing games or like to draw Mangas? On the internet you can quickly find other people who are yours Share enthusiasm. Regardless of whether you meet digitally or offline: A group of like-minded people will quickly make your loneliness disappear.
7. Helping others who are lonely
In particular, contact those you haven’t heard from in a long time. Ask if they are okay and if they need anything. Usually one is enough little attention from to from a formerly dreary day a little highlight do.
Learn more about the #weltverbesserer
Read on here Weltverbesserer.de:
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