This is how you get going at a midday low

You probably know it too: the midday low that often occurs after eating. In this article, we’ll tell you what you can do to get going again after a midday low.

It is not without reason that the midday low is also called the “post-lunch dip” in English. Like the health insurance company Barmer reports, the midday low between 12 and 3 p.m. is caused by the internal biorhythm. Since our physical and mental performance decreases at noon, we fall into fatigue. The extent to which the midday low occurs depends on your individual daily rhythm.

Lush and difficult to digest foods can also contribute to a pronounced midday low. This is especially true for high-fat foods, the digestion of which the body consumes a lot of energy. The body lacks this energy in other areas, for example when it comes to concentrated work. It is also rare that hidden metabolic disorders such as diabetes, too little sleep or negative stress promote the midday low.

Midday low: these are the symptoms

If you suffer from a lunchtime low, you will know one or more of the symptoms listed here from your own experience:

• Frequent yawning
• a headache
• Cravings on carbohydrates
• irritable mood or Bad mood
• altered eyesight
• limp and tired muscles
• pronounced exhaustion
• fatigue

Tips: This is how you get going again if you hit a lunchtime low

Tired of remaining in the midday low? Then the following tips will help you get going again:

• You can actively counteract the lunchtime depression by eating low-carbohydrate foods with little sugar. Fresh salads, jacket potatoes with quark, rice and vegetable dishes or lean fish are particularly suitable. If you crave sweets, try a delicious fruit salad or Nuts.
• With the midday low, your body makes it clear to you that it needs a break. So what speaks against giving him exactly this for a moment? For example, if possible, you could use more energy Power napping to get. So that you are not more exhausted afterwards than before, your Nap take no more than 20 minutes. It is important that you do not get into the deep sleep phase, otherwise you will not wake up again so easily afterwards.
• Rely on natural stimulants, for example some will essential oils said to have an invigorating effect. For example peppermint or lemon oil, of which you drip a few drops into a bowl of water and carefully inhale. You can get more tips in our article about natural stimulants that help with tiredness.
• Make sure to drink enough water. It is not for nothing that water is considered the elixir of life, as it provides energy. If you don’t feel like tap water, you can use cucumbers or lemons as a Infused water flavor. However, you shouldn’t overdo it with drinking water. It’s best to read through how much you need to get through the day: Drinking water: that much is healthy.
• Movement awakens your spirits! Fresh air and short walks not only perk you up, they are also good for yours Vitamin D-Storage.
• It is also important to be aware of your body. Be careful not to overpower yourself professionally or privately. Your personal Burnout prevention can support you in this. Say no now and then and don’t have to do too much at once.
• If none of these tips help in an acute case, you can also have a cup of coffee. caffeine perks you up and can temporarily eliminate tiredness.

Read more on Techzle.com:

• Caffeine: effects, side effects and what else you should know
• Midday nap: These tips will give you more energy for the day
• Constantly tired: These tips will help against fatigue