Turmeric and honey are effective natural remedies. You can make a paste from both ingredients that can help with many symptoms. In this article, we explain how you manufacture and apply golden honey.
With some symptoms and illnesses, you can also use (supportive) to grasp from nature. For example, turmeric and honey are often used in naturopathy. From the two natural remedies you can prepare the golden honey, also called Golden Honey. Together they result in a kind of paste that is used in particular to heal and strengthen the immune system.
We show you how to prepare and use Golden Honey from both ingredients.
Turmeric and honey: Effect of Golden Honey
Whether it actually has health benefits to combine turmeric and honey is not sufficiently scientifically proven. There are many supposed reasons to try the Golden Honey combination, including the assumption that it can help you lose weight. In addition, a study found that the honey turison mixture can accelerate wound healing.
The effect of the combination of turmeric and honey has not yet been sufficiently researched, but the individual components have already been.
Honey: This is how it works on the body
Natural honey has many possible health benefits. This includes:
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Antibacterial: As a natural antibiotic, honey fights harmful bacteria in the body. A study of 2021 dealt in detail with the antibacterial effect of honey. In some cases, honey could replace antibiotics and even work for multi -resistant germs.
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Digestion: As a source of prebiotics, honey can positively influence the intestinal flora and thus help in the long term in the long term in the event of indigestion.
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Anti -inflammatory and antiviral: honey can also prevent and relieve inflammation and inhibit the increase of viruses.
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Wound healing: In the event of external wounds, honey can support healing on several levels. In this way, honey has been used in traditional medicine for a long time. The effect is now also scientifically proven.
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Further effects: A literature review from 2017 has summarized previous studies on honey and its effect. Accordingly, honey looks strongly antioxidant and could also help prevent diseases such as cancer. In addition, honey inhibits the growth of dangerous mushrooms, strengthens the immune system and can be applied to numerous diseases, including diabetes mellitus, respiratory diseases, heart disease and diseases of the nervous system.
You can read more about honey in our guide: fake honey – and 15 other facts worth knowing about honey
Turmeric: Goldner honey with healing spice
For Golden Honey you need turmeric in addition to honey. The following health benefits are attributed to turmeric:
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Inhibitory anti-inflammatory: turmeric is also proven to have anti-inflammatory food and can help, among other things, with arthrosis, rheumatism and inflammation in the gastrointestinal tract.
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Digestion: The Ayurvedic diet recommends turmeric for numerous indigestion. Modern medicine also suggests this application.
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Further effects: Research shows that turmeric can help with numerous clinical pictures, among other things in metabolic syndrome, depression or hyperlipidemia (increased cholesterol). Even in healthy people, turmeric has health -promoting effects.
Tip: In our overview article on turmeric and its healing effect you will learn more about the spice and remedy.
Summary: According to the current state of research, both turmeric and honey appear antibacterial, antiviral and antifungal. You can support the immune system, help with inflammation and digest and promote wound healing. However, whether they look better in combination is not sufficiently researched or occupied. One advantage: honey makes turmeric less bitter, which is why intake can be more pleasant. In addition, there is indications that the anti -inflammatory and antibacterial effect is reinforced in the combination.
Turmeric honey paste: recipe for Golden Honey
The quality of the ingredients is particularly important for the medical application of the turmeric honey paste: We recommend that you only use ingredients in organic quality for the recipe.
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Honey: The honey must be untreated and not heated. It is best to buy an organic honey from a regional beekeeping.
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Turmeric: Pay attention to as few pollutants as possible. More on this here: Mineral oil and pesticides: Turmeric disappointed with Öko test. If possible, buy it as a organic spice.
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Optional: Black pepper contains the active ingredient piperin, which significantly improves the bioavailability of turmeric. Therefore, you can add some ground black pepper to the Golden Honey to increase the effectiveness of the paste.
For a small glass of turmeric honey paste, you need the following amounts of ingredients:
- 100 g of honey
- 1 heaped El turmeric powder
- some ground black pepper
Preparation:
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Clean a suitable glass thoroughly. It is best to sterilize the glass so that it is germ -free.
- Fill the honey into the vessel.
- Add turmeric and pepper and mix the ingredients into a homogeneous mass.
Note: So that the golden honey does not get bad, you should always go into the glass with clean dishes and store it protected from moisture.
Application: Turmeric honey paste in practice
The specific application of the turmeric honey paste as such has not yet been scientifically researched and should primarily be based on the symptoms.
For colds and flu, the daily newspaper Times of India recommends taking half a teaspoon of the turmeric honey paste three times a day. In the same way, the Golden Honey should also help with respiratory and digestive problems. Other pages recommend taking a teaspoon every two hours with flu infections.
Since there are almost no side effects known for both honey and turmeric, you don’t need to worry about an overdose. Caution is only required for diseases of the gallbladder, pregnant or breastfeeding women. Also good to know: honey contains a lot of sugar, you should only take it in moderation. It is also interesting: honey: is he healthier than sugar?
For external use, the turmeric honey paste is particularly suitable for superficial burns, slight skin injuries and other wounds. To do this, you should first clean the affected area and apply the Golden Honey similar to an ointment. Attention: turmeric discolors textiles and other materials. As a precaution, you can cover the treated wound with an association. However, you should not apply regular honey to wounds, but use medical honey.
Note: If the symptoms do not get better despite the turmeric honey paste after a few days, get medical advice.
Revised by Lina Brammertz
Read more on utopia.de:
- Golden milk: fast recipe for the full effect
- At a glance honey varieties: You should know these
- Hot milk with honey: effect and how to prepare the home remedy
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