Black cohosh: effects on menopause and PMS

Photo: CC0 / Pixabay / silviarita

Ingredients from black cohosh have properties similar to estrogen. Find out how they can help with menopausal symptoms and PMS.

The black cohosh as a phytohormone

The black cohosh should be able to ensure that the menopause is also relaxed.
The black cohosh should be able to ensure that the menopause is also relaxed.
(Photo: CC0 / Pixabay / silviarita)

The black cohosh belongs to the buttercup family and originally comes from North America, where it was already used for medicinal purposes. In the meantime, the plant is also gaining medical importance in this country. Black cohosh is said to be particularly helpful against symptoms during menopause or premenstrual syndrome (PMS).

The effective ones are responsible for this ingredients the plant that is in the rhizome are located. Especially the triterpene glycosides and that Isoflavone Formononetin are discussed as the key ingredients. So far, which of the active ingredients are actually responsible for the desired effect not sure yet clarified.

The extracted substances from the rhizome of the black cohosh act as Phytohormones. Phytohorms are active ingredients that have a similar regulating effect on a person’s hormone metabolism as the body’s own hormones. Black cohosh is said to be estrogen-like Act and therefore provide relief from menopausal symptoms.

Black cohosh for menopausal symptoms

PMS and menstruation can cause pain, which black cohosh can help with
PMS and menstruation can cause pain, which black cohosh can help with
(Photo: CC0 / Pixabay / silviarita)

Menopause does not go by without discomfort for most women. Especially Hot flashes and sweats are caused by the hormonal fluctuations, specifically the drop in the hormone estrogen, during menopause.

Conventional medicine usually treats these symptoms with estrogen supplements. However, these are suspected of leading to side effects such as an increased risk of breast cancer. Black cohosh extracts are considered to be herbal alternativeas well as one analysis various studies on this proves.

With the following Symptoms the effectiveness of the extracts is scientific occupied:

  • Hot flashes
  • sleep disorders
  • nervous irritability

However, the black cohosh root extracts only work after one Duration of intake of at least two weeks.

Black cohosh at PMS

The premenstrual syndromethat with various physical symptoms such as pelvic pain and / or psychological impairments up to depressive moods in the period before the menstrual period, affects about 80 percent of all women of childbearing age.

It is believed that black cohosh can also provide relief from PMS due to its phytohormonal properties. However, there are still no sufficiently reliable findings from clinical studies.

The black cohosh becomes a light one too antidepressant effect attributedthat can treat premenstrual mood lows. This is said to be due to the substance N-methylserotonin contained, which is related to the happiness hormone serotonin. Experience also suggests that the intake of black cohosh Pain and cramping during your period should be able to alleviate. This is due to the anti-inflammatory effects of black cohosh extract.

Taking black cohosh

With black cohosh tea, you should use ready-made preparations
With black cohosh tea, you should use ready-made preparations
(Photo: CC0 / Pixabay / dungthuyvunguyen)

Be used for healing purposes only the root parts used the black cohosh. Extracts are made from them, which are processed into various preparations such as tinctures, teas, drops, or capsules. Basically, these preparations are among the Nutritional supplements and the intake may vary accordingly. Therefore, you should use the individual for over-the-counter products Dosage instructions and package insert note.

It is also advisable to consult a doctor about taking it – especially if you are suffering from severe symptoms. It may then make sense to treat the symptoms in combination with other means.

If you have a Black cohosh tea If you want to prepare, you should use ready-made tea preparations, otherwise the ingredients may vary too much in terms of quantity. Such teas are available in pharmacies, for example. Alternatively there is also Capsules with black cohosh extract in different concentrations.

Note the following points bei taking black cohosh extract:

  • It takes several weeks to take effect.
  • However, you should not take the preparations for longer than six months, as long-term studies on long-term use are still lacking.
  • Black cohosh can also lead to slight side effects, for example stomach problems in isolated cases. There are no known interactions with other drugs.
  • Patients with an estrogen-dependent tumor should not take black cohosh.


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