Less stress and more sleep: this is how you use your iPhone as a tool

It is well known that smartphones can have various health drawbacks. Still, your iPhone can also improve your health in several ways.

Spending hours scrolling through your social media timeline or playing a mobile game might be relaxing, but we all know there are better ways to spend your time.

Using iPhone for better health

Here are several ways to improve your health using your iPhone.

#1 White noise

White noise doesn’t just work for babies: the soothing sounds help you fall asleep quickly. There are several iPhone apps you can download for that, such as Noisli and White Noise.

You can also set up a playlist with calming sounds via Spotify or Apple Music.

#2 Meditate with your iPhone

In addition, there are several meditation apps available on your iPhone that can help you unwind after a busy, tiring day. Calm and Headspace are well-known examples. You can get started with mindfulness and breathing exercises, among other things.

This way you will be completely zen again in no time.

#3 Focus

One of the most useful ways to reduce stress is to cut down on stimuli. On your iPhone you can do that in an easy way by setting a Focus.

For example, turn on Do Not Disturb mode more often. Or set your own Focus. You can do this via the settings at Focus. You can also quickly switch the desired Focus on and off at any time via the Control Panel.

#4 Fall asleep carefree

Do you like to listen to music before going to sleep? Or would you like to watch another episode of your favorite series? You can use the Clock app to set some sort of sleep timer.

For example, the content ends playing as soon as the timer you set goes off. You can do this by setting a timer on your iPhone and then choosing Stop playing at the bottom.

#5 Keep track of habits

Finally, you can use various apps on your iPhone to help you achieve your goals. For example, apps like Habitica and Streaks can track your habits.

They also have a motivating effect, making it easier to persevere and reach your goals faster.