“Grandma hobbies” such as knitting or gardening are anything but boring: not only are they fun, they also strengthen your mental health. We’ll tell you everything you need to know.
Watch birds, knit or embroider socks: these are all clichéd grandma hobbies who sound rather boring for many. After all, they are anything but action -packed – but wonderfully decelerating and relaxing, which can be a treat, especially in hectic everyday life. No wonder that many of these cozy Grandma hobbies are very trendy and that young people are more and more frequent in cafes or on the train.
The best thing about it: Your health can also benefit from this type of leisure activities. And don’t worry if you can’t knit or crochet. Already by learning these new steps, your brain benefits from it.
Grandma hobbies: Handicrafts are so good for you
Croching, knitting or embroidering is not only practical if you want to repair broken clothes or make clothes yourself. Your mental health is also strengthened by manual work, as knitting, embroidery, crocheting and Co. have something meditative. A study even found that manual work can prevent dementia or cognitive restrictions.
The Grandma Hobbies have these health benefits:
- No matter if a hat, headband or potted flap: knitting is good for you and triggers feelings of happiness. According to a study, knitting ensures that you feel calmer and can cope and reduce stress. Knitting is sometimes even referred to as the new yoga. If you knit with friend in the group: inside, it increases the effect and the feeling of community is strengthened. If you are still a beginner: in when it comes to handling with wool and needles, you don’t have to worry: Learning to knit is not as difficult as it sometimes works.
- Similar to knitting, it is also possible with the Grandma Hobby of the crochet: A positive aspect is, for example, that your attention improves. In addition, crocheting can help you in bad phases, for example if you are sad or stressed. With crocheting, your personal well -being increases again. Learning to crochet is not too difficult. For example, you can crochet potted flaps, lucricity pads or a shopping network.
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Embroidery is not quite as common as a Grandma hobby as crocheting or knitting. However, the two forms of manual work is in no way inferior and has long been used in art therapy. Due to the repetitive steps and the concentration that are necessary for the embroidery, an inner peace appears.
Watch birds: More than a Grandma Hobby
Maybe your grandparents also have a bird house in which they put food to be able to watch sparrows and other birds well. This is not only a nice pastime, but at the same time really healthy. Like the other Grandma hobbies, “Bird Watching” can reduce stress.
This has something to do with the following points:
- When observing birds, you spend time outside – be it in the home garden, on meadows or in the forest. Time in nature is good for your mental health and can be relaxing.
- If you practice this Grandma Hobby, you have to look closely and bring some time. But that’s good and strengthens your attention.
- If you listen to the different bird voices, your twittering can have a fear -relieving effect.
- You also learn a lot about our wildlife through bird observation and can determine domestic birds.
If you enjoyed this Grandma Hobby, you can design your garden close to nature and fuck something good and do something good.
Grandma hobbies: baking and gardening for mental well-being
Here, too, you can learn something again: when baking, not only delicious pastries come out, but there is also a calming feeling. No wonder that so much banana bread was baked during the Corona pandemic. The Grandma Hobby can also strengthen self-confidence. For example, if you have made a cake particularly well, you feel proud.
The situation is similar with gardening: gardening strengthens mental health-and there is also a sense of achievement in this Grandma Hobby when the harvest is due. Incidentally, you don’t necessarily need your own garden to garden. This Grandma Hobby also works on the windowsill or balcony in a stripped down version.
Grandma hobbies: anything but boring
So you can learn something from the leisure activities of our grandmas. In addition to the health advantages, there is also another positive aspect of the Grandma hobbies: they are sustainable and relatively cheap.
Once you have invested in good knitting or crochet needles, you can use them for decades and only need wool for your projects. For example, you can make textile thread yourself from old T-shirts. When baking, you should bet on ingredients in organic quality. If you can’t completely eat the baked creations, you can also freeze the cake.
Many bird watchers: Binoculars have binoculars on the inside, but you don’t have to spend money on the hobby. You can watch birds without binoculars.
If you are looking for a new hobby, the Grandma hobbies can be inspiring for you. Knitting, crocheting and Co. can also help you to be less on your cell phone.
Read more on utopia.de:
- Cottagecore: Sustainable lifestyle or fashion trend?
- Use the remnants of the fabric: 8 simple ideas/sewing projects
- Tinker dream catchers: Detailed step-by-step instructions
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