Non-smoker: to become: That’s why you should stop smoking now

Non-smoker: it pays to become in – especially because of your health. But there are other good reasons to quit smoking for good now.

1. Non-smoker: be in – for the sake of your health

It has long been known that smoking is harmful to health. However, many smokers still underestimate how much they harm themselves and their bodies through tobacco consumption:

• In tobacco smoke are over 5,300 different substances included, of which 250 poisonous act on the human organism, for example lead, arsenic and hydrogen cyanide.
• So by smoking the risk for Cancer, respiratory and cardiovascular diseases elevated. Smokers have a 65 percent higher risk of heart attacks than non-smokers, it explains Medical journal.
• While tobacco use in men is increasing impotence women who smoke fall ill more often osteoporosis.
• Also the Oral and dental health suffer from smoking.
• The general Efficiency also decreases, since the heart and circulation are damaged by tobacco smoke.

When you become a non-smoker again your body recovers in different steps:

1. 20 minutes after the last cigarette, blood pressure and pulse drop to normal values.
2. After twelve hours, the oxygen level in the blood rises to the normal value, which also increases physical performance.
3. After two to three weeks, lung function improves and circulation stabilizes.
4. After one to nine months, coughing fits and shortness of breath become less frequent, while the risk of infection decreases.
5. After a year, the risk of coronary artery disease drops to half that of a smoker.
6. After five years of smoking cessation, the risk of stroke drops to that of a non-smoker.
7. After ten years, the risk of developing lung cancer is reduced by half.

2. Quitting smoking is easy on the wallet

Because of the high tobacco tax, rolling tobacco and cigarettes are very expensive. For example, if you smoke ten cigarettes a day, you spend almost 100 euros per month on cigarette consumption. With this money you could, for example, buy five to ten books or go to the cinema over ten times – every month!

Tip: With the Savings calculator of the Federal Center for Health Education you can calculate how much money you will actually save by becoming a non-smoker.

3. Smoking is harmful to the environment

The detailed article “Smoking destroys the environment” describes this Greenpeace magazine the influence of the tobacco industry on nature. Tobacco growing is closely related to Deforestation, sterile soils, environmental pollution and Child labor.

• 13 million square kilometers Forest were cut down for tobacco cultivation between 2000 and 2005 alone.
• Cigarette butts thrown into nature represent a major environmental problem worldwide. A single cigarette butt produces around 40 liters Contaminated groundwater.
• Often the tobacco is over Wood fire dried. Around eight kilos of wood are burned per kilo of tobacco.
• Around 80,000 work in Malawi alone Children on tobacco plantations and earn around twelve cents a day for it. That’s not even enough for 500 grams of rice. By working with the tobacco plants, they absorb as much nicotine as if they were smoking 50 cigarettes a day.
• Dem Tobacco Atlas According to the WHO, discarded cigarette butts are also a common cause of Forest fires, for example in 2003 in Canada, where over 23,000 hectares of forest were burned.

4. Non-smokers have nicer teeth, hair and nails

Smoking not only harms your health, but also your appearance. Especially the skin, but also hair, teeth and Nails suffer from tobacco use.

• If you stop smoking, they’ll go Discoloration of the fingernails and teeth (after cleaning) back again.
• In addition, your Fresher complexion, healthier and more even.
• In addition, of course, there is the unpleasant one Smoker smell: inthat not only lies on the mouth, but also on clothing and the home.

So quitting smoking is good for your looks. This also shows a study, with over 500 subjects: inside the attractiveness rated by identical twins. One of the twins was a smoker and one non-smoker. Based on photos of the faces, the participants voted with a large majority Non-smokers: inside as the more attractive Twin out.

5. Live more independently, more freely and more consciously without cigarettes

By becoming independent of cigarettes, you also strengthen yours psyche and strengthen them:

• You will no longer longingly wait for the next opportunity to smoke a cigarette, but will be able to live more relaxed.
• Instead of making your personal well-being dependent on nicotine, you can find your satisfaction in other activities or in yourself and thus be freer and more independent.
• In non-smoking circles, you will no longer feel left out, for example by having to leave the restaurant to smoke.
• Consciously doing without something and To say no, strengthens you in your personality at the same time.

tip: If you have this process with Mindfulness work these positive effects can be intensified.

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