Me Time: Why time is so important to yourself

At Me Time you allow yourself time – just for yourself. In this article we will show you why time is so valuable to you and how you can best organize your Me Time.

Me Time is a modern expression for taking time for yourself. To concentrate on yourself in peace. To do something for your own wellbeing.

A balanced life, including one Work-life balance is heard, for example, for Generation Y, the millennials, increasingly important. In their job they increasingly demand clear communication, community and self-fulfillment. In addition, work is no longer the first priority, but should be brought into harmony with leisure time. So the importance of Me Time is increasing.

And yet they only take very few. According to the Süddeutsche Zeitung comes from a representative YouGov survey commissioned by the magazine Tina shows that 40 percent of Germans have less than 45 minutes of free time a day. The three biggest me-time eaters, according to the same survey, are household chores, the internet, and social media.

Why is Me Time important to you?

You should take your daily Me Time consciously, because it is particularly important for your health:

The Swiss health insurance company Atupri gave one in this regard study in order. It dealt with what is good for the 1254 Swiss people surveyed and what contributes to their well-being. 72 percent of those questioned considered the psyche and mental stability to be decisive for personal health.

You can promote both your psyche and your mental stability through individual Me Time. You also have more energy left over when you are fine. If you take enough time for yourself, you can start your work with more vigor, for example. Or of course, put your energy into other hobbies.

Tips for your Me Time

Everyone designs their Me Time a little differently. Maybe you like to do sports or do you love the outdoors? Perhaps you would rather be at home reading an exciting novel or take a bath – depending on what offers you a good balance to work or school and what makes you happy.

• In your daily routine, make sure that you balance your working day with at least one hour of me time if possible.
• Schedule time for your Me Time in your calendar. So you won’t forget her.
• Don’t feel bad about making time for yourself. You need them.
• What is good for you must primarily please you and not others.
• Put your phone away during your Me Time.
• Also don’t use the internet in your Me Time. In this way you give your psyche and your body the chance to relax.
• Look at your surroundings and let them work on you. Do you feel comfortable in your home, can you relax here? If not, maybe that’s the principle Minimalism something for you.

Now we have a few tips and options for you on how you can design your Me Time and what you should pay attention to. According to the study, the following points contribute to mental stability and thus to your personal health.

Sport and nature as me time

A lot of exercise and time in the fresh air is the first thing that comes to mind with Me Time and Freizeit. And rightly so. Sport and time in nature are very important to your physical and mental health and you can easily combine them.

In this regard, we have a few suggestions for you in the following, so that it doesn’t always stop with walking and jogging:

• With yoga you stretch and move your body extensively. You can release tension, build strength and bring relaxation to your Me Time.
• In addition to yoga, meditation is a great option so that you can relax and clear your mind. Here’s how it works: Learning meditation: tips for beginners.
• At the Forest bathing do you spend a lot of time in nature. It is a type of natural therapy from Japan. Their goal is to improve your mental and physical health. To do this, you immerse yourself completely in your surroundings. You can still do that with, for example Breathing exercises or pair meditation.
• Mindfulness is an important point in forest bathing. However, you can also try to consciously draw your attention to your surroundings while walking or jogging.

Music and literature during your me time

You can also enrich your Me Time with culture:

• For example with a good book that lets you immerse yourself in another world. Leave all of your negative thoughts and worries behind for a while and let yourself be carried away by a story. According to study Reading even extends life. The researchers also say: If you read a book over and over again over a long period of time, you encourage faster thinking.

• If you want to write a little yourself, we have a good tip for you: Introduce Lucky diary and encourage your positive feelings!
• Music affects on your psyche. For example, you can use relaxing music to reduce stress. Find out which music makes you happy and put all these songs in a Me Time playlist.
• Finally, there is also the opportunity to learn or play an instrument. This is also a good option because you have to focus on it completely. Your thoughts can only worry about it and not revolve around any problems. It is also a great feeling when you can see your progress for yourself. Even with ten minutes a day you can create your Me Time musically.

Sleep and nutrition

Get enough sleep and one balanced nutrition are also essential for your physical and mental health. So don’t neglect them in your Me Time.

• sleep is important to you. You will probably notice yourself: If you have slept little, your brain, the rest of your body and your psyche can do less. Especially yours immune system needs regular and restful sleep. So you can make it your me time to go to bed early every now and then. Also a Nap is a good solution for catching up on sleep and giving your body some rest.

• If you enjoy it, then use your Me Time for it Cooking or baking. Make sure that you use sustainable and ecological products for the sake of the environment. In this way you are not only doing something for yourself, but also for nature. In the following article we have a few quick, but still healthy recipes for you: Quick, healthy recipes: lightning-fast meals for the evening. If you want to snack after work or in between, we have a few healthy suggestions for you: 8 healthy sweets: easy recipes and tips.

Me Time during Corona

Especially during Corona, when leisure activities and social contacts are restricted, Me Time is as Mental hygiene very important. According to an article by time There were 80 percent more mental illnesses in the first half of 2020 due to the corona crisis. This number is based on a survey among those insured by the KKH health insurance company. As a result, around 26,700 sick notes were submitted due to mental suffering. The reasons for this are, on the one hand, existential fears. These are based on possible job losses or short-time work, which increased rapidly during Corona. Also responsible is the fear of the virus itself and the radical life changes associated with it.

Women were particularly affected. According to the KKH, in March 2020 they were missing a full ten percent of their planned working time. This means that the value is almost twice as high as in the same month last year.

In order not to submit a sick note yourself because of mental suffering, you should always take your Me Time. Especially during such a difficult and unpredictable time.

Read more on Techzle.com:

• Positive Psychology: Your Approach and Key Messages
• Against stress & tiredness: 5 plants for more well-being
• Finding Exercise Motivation: This Can Help You