Sophrology is a healing method that is supposed to help you with physical or psychological suffering. She wants to balance body, mind and soul through relaxation.
That means the word sophrology
The word sophrology originally comes from Greek and means something like this “The teaching of a balanced consciousness”. In practice, sophrology uses physical and psychological relaxation your mind again bring in harmony. This will make you more aware of your body. It is somewhat similar to that Mindfulness.
This is how sophrology came about
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Behind the idea Sophrology stands for Spanish neuropsychiatrist Dr. Alfonso Cayedo At the beginning of the 1960s: Through his work, he was autogenic training, etc.). Through his travels, however, he also knew Eastern schools of thought (Zen yoga, etc.) and appreciated their effects.
He wanted one Therapy form evolve from both currents on western relaxation techniques, but also on eastern meditation falls back. So body, mind and soul could be treated at the same time. Sophrology makes it possible for people to be more balanced and to get to know themselves better.
In the meantime, hospitals and clinics have been operating in the french speaking room Methods of sophorology applied to support people in their healing processes.
Areas of application of sophrology
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Sophrology can be used to alleviate and preventively in the following areas, among others.
- Soothing can sophrology work for: allergies, sleep disorders, Fears, eating disorders, depressions, migraine, Skin problems or stomach upset.
- Preventive can sophrology work in: Natal or Exam fear, to strengthen creativity, of Self-confidence and emotional balance.
You can also use methods of sophrology to deal with your past even more or to reduce your inner stress.
This is how a therapy session in sophology works
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The most important thing for sophrology is one targeted relaxation. So you can better concentrate on your inner self. In a therapy session, you then try the with the help of the sophrologist mobilize inner healing powers. You pay attention to your pain point and perceive the memories. This is how the chain is supposed to be broken, which leads to symptoms of illness.
Then, in a relaxed state, you consider how you will feel and act in the future in order to hide the pathogenic reaction. By relaxing you can memorize this idea well.
Sophrology exercises for you at home
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You can also use methods for sophrology at home. There are short exercises at home that take less than ten minutes. If you incorporate them into your everyday life, you can be loud sophrology.institutes permanently strengthen your nervous system and relax your body. Your mind will become clearer and relaxation will strengthen your self-confidence in the long run. Here are some inspirations to take home:
- A practical exercise Examples include: Close your eyes, inhale, and hold your breath for a few seconds. During this time, tighten all of your muscles in your body. As soon as you exhale, relax your muscles. Allow yourself to calm your thoughts and rest your body. Even more free For example, you can find sophrology exercises at sophrology.institutes.
- As Book reading we recommend from Dominique Antiglio: The-Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential
You should be aware of this in sophrology
Sophrology should best be called additional natural healing methods are understood, the supportive can help with other (medical) means.
If you are ill with a mental illness or if you have experienced a trauma that you have not yet mastered, we strongly advise against methods of sophrology. Because if you use methods of sophrology, negative experiences can arise.
Sophrology sees itself as “Uncovering” method and wants to raise awareness of stressful experiences. If something arises during a sophrology exercise, seek help for a person with a psychotherapeutic education or for acute difficulties with the Telephone counseling.
Read more on Techzle.com:
- Mindfulness Exercises – What Mindfulness Is and How You Practice It
- Wu-Wei: The Chinese principle simply explained
- Inner unrest: where nervousness comes from and how you fight it