Apples are known to be healthy – but what about the apple pits? There are rumors about poisonous hydrogen cyanide, which is why many do not eat the apple core. We’ll tell you what’s going on in the story.
Despite the poison: you can eat apple seeds
(Photo: CC0 / Pixabay / Pezibear)
Apple kernels contain the substance, like many other kernels Amygdalin. This will increase in the body Prussic acid transformed. At high doses this is toxic and in many cases even fatal. However, the substance is located deep in the seeds, but the apple seeds are usually swallowed whole. In this case, the amygdalin remains in the core and becomes not absorbed by the body at all.
But even if you chew the kernels up once, you need yourself no worries make: You should be round 16 apples eat all the seeds together to die from it.
Apple seeds can be healthy
On the other hand, hydrogen cyanide is said to have a cancer-inhibiting effect. However, this is not scientifically proven. In any case, the apple pips also contain a large number secondary plant substances. This includes many small substances that, for example, help relax the blood vessels. They also support our immune system and the intestines.
Conclusion: You can eat the apple seeds without hesitation.
More tips about apples
(Photo: Eating apples with seeds – no problem.)
By the way, the most important nutrients are contained in the apple peel. Unfortunately, most of the pesticide residues are also found here, at least in apples from conventional agriculture. So you’d better be on Organic apples fall back and always eat the bowl.
tip: If you Store apples properly, these last for several months without any problems. However, since industrial storage is very energy-intensive, you should ideally buy apples between August and November. Until May, stored apples in organic quality are more climate-friendly than those from abroad, but not later.
By the way, you can You can even plant your own tree from the apple pits. However, it takes several years for the apple tree to bear fruit for the first time. We have put together the best tips for your own tree in our article. By the way: Proper care also includes yours Cut apple tree.
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- Malic acid (malate): features, effect and use
- Make apple chips yourself: this is how you use old apples
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