Artichokes: that’s how healthy they are

Artichokes are not only healthy, but also known as a remedy and delicacy. Here you can find out what characterizes the coveted vegetable variety.

Artichokes: A healthy delicacy

The soft and aromatic hearts inside the artichokes are particularly popular as a delicacy. Artichoke’s ingredients also make artichokes a very healthy food, they say Pharmacy magazine. So in particular they provide you with Folic acid, Vitamin B1, Vitamin B6, Calcium, iron as Beta carotene, a preliminary stage of Vitamin A.

Artichokes are also low in calories: 100 grams of the vegetables contain only about 44 kilocalories. They contain only a few carbohydrates and almost no fat. So that your body can really process the beta-carotene, you should always have artichokes with a healthy source of fat such as Nuts, Seeds or a high-quality vegetable oil.

Artichokes as a remedy

Artichokes are not only healthy as a side dish, but are also considered a remedy, according to pharmacy reviews. They should increase the flow of bile and thus stimulate digestion. This is due to the included Bitter substances and Flavonoids which are mainly found in the outer leaves of the artichoke.

The bitter substances stimulate the formation of stomach acid and therefore stimulate the appetite. Flavonoids cause more bile acids to get into the intestines and thus improve digestive activity. Artichoke extracts, which you can buy in the form of drops and capsules, can therefore be used for various gastrointestinal complaints (such as Bloating, Flatulence and Loss of appetite) deploy.

In addition, artichokes are said to strengthen the functioning of the liver and the Lower cholesterol levels. Scientific studies that sufficiently substantiate these effects are lacking, however.

Here’s how to prepare artichokes

You can easily prepare artichokes whole. Before doing this, you should remove the hard outer leaves and break off the stem. Then you let them simmer in a little salt water. When the artichokes are done, loosen the individual hard leaves and peel off the soft pulp on the inside of the leaf with your teeth. For a more intense taste experience, you can dip the leaves in a dressing made from oil, vinegar, honey and mustard.

You can soak the artichoke hearts in a little vegetable oil, herbs and spices and serve as a side dish or appetizer. They are also suitable as an ingredient for salads, pasta sauces or as a topping for pizzas. When buying, you should pay attention to organically certified goods if possible. This will ensure that the artichokes are free from synthetic chemicals Pesticides are.

Since the vegetables are unfortunately rarely grown in Germany, artichokes are sometimes worse than regional products Eco balance. Therefore, you should only buy the coveted vegetables in moderation and pay attention to countries not too far away as the place of origin, for example Italy. Alternatively, you can grow artichokes yourself. You can find out exactly how this works in this article: Planting artichokes: in a tub or outdoors.

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• Cooking artichokes: how to prepare them
• Pickled vegetables: basic principle and delicious recipes
• Attention pesticides! 12 types of fruits & vegetables that you should buy organic