Body drain: These home remedies should help

If you drain your body, you can counteract water retention. They arise when the body’s transport system is disturbed. Here you can find out which home remedies work.

Sometimes the body needs some support when draining. Modern everyday life often requires that we move too little and have to sit or stand too much. Then water can sometimes accumulate in the tissue. The legs become heavy and you feel bloated.

With healthy nutrition and sufficient movement you can bring your body back into balance. Other, however, it looks like the water retention is due to illness. Then first medical advice is required before you access home remedies to drain the body.

Why can’t the body always drain?

The body basically has its own system for draining – the lymphatic system. It goes through the body similar to the bloodstream and transports everything that should not get into the bloodstream. The medical portal Leading Medicine Guide cites tissue water, white blood cells (lymphocytes) or the metabolic end products of the cells. Via this transport system, the body also frees itself from pathogens such as viruses or bacteria.

If the lymphatic system is disturbed, liquid can sometimes stow in the tissue. The skin swells on the affected part of the body and lymphedema can occur. The Medical Portal Docckeck explains that the legs in particular can be affected. Often the water retention are only temporary, for example if you have to stand or sit for a long time. The blood then builds up in the legs, the liquid remains “hanging” in the tissue and the legs or ankles swell on.

In the female body, water in the tissue is increasingly stored during the second half of the cycle. These deposits are automatically excreted during the period. Then these are the days when you feel difficult and maybe not want to fit tightly.

However, if you suffer from water retention for a long time, this may be a sign that your lymphatic system is overloaded. This can be due to an unhealthy lifestyle, but can also indicate an illness. In this case, it can make sense to drain the body by adapting the way of life.

Drain the body: causes of water retention

Salicous water retention can have a wide variety of causes – so you should not always try to drain the body yourself. In the case of diseases or functional disorders of the body, you should first get a medical diagnosis and give you advice on how to support the therapy.

If the legs swell frequently, although you move regularly, you should have it tested whether you may suffer from a circulatory disorder or lymphatic disorders. The latter count:

• Venue weakness
• Problems with the lymphatic vessels
• Venous thrombosis

Water accumulation can also form in the case of a so -called lipedema, a disorder of fat distribution in the body. This disease mainly affects women.

Reasons for water retention can also be hormone disorders:

• Underactive thyroid
• diabetes
• pregnancy
• Menopause

Heavy organ and metabolic diseases can also lead to watering water in your body:

• Heart diseases
• Liver diseases
• Kidney weakness
• Cancer

In addition, various drugs can be to blame for your water retention:

• Hormone preparations
• Contraceptive
• Diuretics
• Anti -rheumatics

• Aspirin, ibuprofen

• cortisone

Water retention can also affect the joints due to injuries or inflammation. With swollen joints, you should go to medical treatment.

Drain the body with the right nutrition

Distribution of your body through the diet works, among other things, with these home remedies:

1. Drink enough water. Sounds contradictory, but helps: If you drink enough, you reduce the water retention in your body. However, if you take too little liquid, your body tries to store the little water. But don’t exaggerate it either, because drinking too much can lead to a sodium deficiency. Your feeling of thirst helps you find a healthy balance. The German Nutrition Society recommends 1.5 liters of still water or unsweetened herbal tea. Only drink more if you do sports or sweat in warm weather.

2. Reduce carbohydrates. Carbohydrates, including sugar, are stored as glycogen in the muscles and in the liver. Unfortunately, the nutrient pulls a lot of water in this form: three grams of water are saved for each gram glycogen. This is also the reason why people lose weight and body with a low-carb diet: they store little glycogen and therefore less water.

3. Reduce alcohol. Alcohol is a cell poison that dehydrates: it causes sweating and promotes urge to urinate. The toxins of alcohol disturb the metabolism: the kidney is busy exhausting alcohol. So there is little energy to regulate the water in the body – with the result that it can accumulate in the tissue.

4. More magnesium and vitamin B6. Especially women who suffer from severe symptoms before their period should increasingly consume these nutrients. Magnesium and vitamin B6 have demonstrably reduce water retention in women with PMS. Find out here which foods have a high content of magnesium and vitamin B6.

Does low -salt nutrition help to drain the body?

The sodium that you consume in your food via salt is one of the most important electrolytes in your body. If the concentration in your body is too high, this can lead to water collecting in the tissue – however, sodium is demonstrably not increasing the total amount of water in your body. Reducing salt does not help you drain your body.

Other methods to drain the body

With a healthy lifestyle, you can support your body in draining in addition to the diet.

1. Do sports regularly. Movement not only solves acute deposits in the legs, sweat also drives the water out of your body. When you do sports, your body also leads water into the muscles to increase blood flow. The muscles “suck” the water out of the tissue, so to speak, whereupon the muscle surface increases.

2. Sleep enough. Healthy kidneys ensure the detoxification of the body and regulate the water balance. When sleeping, the so-called sympathetic nerves are activated in the kidneys that regulate the salt and water balance. According to a study, the filter function of the kidneys can deteriorate worse and even too long sleep and increase the risk of diseases.

3. Reduce stress. Simply said than done. Stress increases the hormone cortisol, which subsequently releases the anti -diuretic hormone (ADH). This hormone is directly responsible for regulating the water balance in our body. The reasons for permanent stress usually sit deeper and should be tackled at the root. But with a few simple methods you can at least reduce stress.

4. Massage & alternating showers. Especially with circulatory problems in the legs, a massage with the fingertips, with fascia rolls or with massage balls can stimulate the lymph flow. You can also have a so -called lymphatic drainage carried out professionally in a physiotherapeutic practice. A change shower is also suitable for draining the body, because it promotes blood circulation and activates the lymphatic system.

Read more on utopia.de:

• Lose weight with apple cider vinegar – what’s it?
• Swollen legs: causes and what helps against it
• Detoxify the body: very natural and without expensive aids

Revised by Martina Naumann

** marked with ** or orange underlined Links to sources of supply are partially partner links: If you buy here, you will actively support Techzle\.com, because we will then receive a small part of the sales proceeds. More information.