Cistus tea: effect and application of medicinal tea made from rock roses

Photo: CC0 / Pixabay / Hans

Cistus tea or rock rose tea strengthens our immune system thanks to antioxidants. Read here what science says about it and how you make tea.

Cistus tea: that’s behind the cistus tea

The cistus tea is made from the Leaf of rock rose manufactured. Despite their name, the plants have nothing in common with roses because the rock rose is a small bush. There are a total of 20 different types of it. The healing tea is made from the Cretan rock rose produced, which is also called gray-haired rock rose. This feels particularly comfortable in Mediterranean areas. In the event of drought, the plant collapses its leaves and can last for several months in this state. The color of the wrinkled flowers varies from white to pink to purple. The leaves are particularly sticky because they are very resinous.

This is how the cistus tea works

The rock rose contains health-promoting antioxidants and polyphenols.
(Photo: CC0 / Pixabay / Rhiannon)
The rock rose contains health-promoting antioxidants and polyphenols.

The cistus tea protects our cells thanks to the containing Antioxidants against premature aging and prevents diseases. In addition, the tea has an antibacterial effect. The reason for these effects is the high polyphenol content of the rock rose. Polyphenols are phytochemicals that have a positive effect on our health. A randomized one study with a placebo control group was able to demonstrate that the infection symptoms in the group treated with rock rose tea improved significantly faster.

Here Cistustee helps:

  • Cold and flu-like effect: The tea ensures that pathogens do not multiply. You can with rock tea too Prevent colds.
  • Inflammation in the mouth and throat: As a mouthwash, the tea can develop its antiseptic effect.
  • Acne and neurodermatitis: Carefully dab the cooled tea on the affected area and let it take effect.
  • Beautiful skin: Here you proceed as with the application against acne and neurodermatitis. Pour the tea all over your face. Cistus tea ensures a radiant complexion and a smoother complexion.
  • Heavy metals: The polyphenols bind them and lock them out of the body.
  • diarrhea: Cistus tea protects the intestinal surface. The antibiotic effect of the medicinal plant also helps.
  • Heart problems: polyphenols keep blood vessels free of deposits and regulate cholesterol levels.

Preparation of cistus tea

Cistustee must brew for about five minutes.
(Photo: CC0 / Pixabay / Couleur)
Cistustee must brew for about five minutes.
  • Put a tablespoon of cistus tea in a tea infuser.
  • Pour about 250 ml of boiling water on it.
  • Let the cistus tea steep for about five minutes.

An amount of three cups of rock tea is recommended per day. The tea leaves can even be used twice – they don’t lose their taste. Only the polyphenol content that is positive for our health is reduced. But you shouldn’t overdo it with the cistus tea: too much can cause complaints like nausea and dizziness trigger.

Cistus tea has a very intense taste. If you don’t like the taste, you can easily mix the tea with other types of tea. Rosehip tea or ginger tea are particularly suitable for this.


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