Flaxseed tea: Make your own home remedies for heartburn and constipation

Flaxseed tea is an effective home remedy for digestive problems and rising stomach acid. Here you can find out how to prepare the healing tea yourself at home.

Flax seeds are the seeds of flax. The plant is about one meter high and is one of the oldest cultivated plants in the world.

Flaxseeds contain, among other things: dietary fiber, protein, Omega-3 fatty acids as well as oils. As flaxseed tea, they can help against various ailments:

• The included mucilage swell in the intestine and thus stimulate digestion.
• Also fiber have a positive effect on the gastrointestinal tract: you can, for example prevent constipation and stimulate digestion.
• Flaxseed can help to effectively remove pathogens from the intestines and naturally relieve constipation.
• Flaxseed can also help heartburn help. The mucilage it contains wraps itself around the mucous membranes in the gastrointestinal tract, which protects the esophagus from rising stomach acid.

Prepare flaxseed tea: It’s that easy

You can prepare flaxseed tea yourself at home and use it for constipation and heartburn. You only need two ingredients for this:

• 2 tablespoons of flaxseed
• 200ml of water

Tip: When buying flaxseed, pay attention to organic quality. You can get the seeds, for example, in well-stocked drugstores, organic shops and health food stores.

Flaxseeds only develop their full effect when the shell is broken open. Then the active ingredients can escape. It is best to grind the seeds briefly with a mortar before you prepare the tea, or you can buy the seeds in crushed form.

And this is how the preparation of the flaxseed tea works:

1. In a large mug or small bowl, add 2 tablespoons of crushed or ground flaxseed.
2. Pour about 200 milliliters of water over the seeds and let them soak for half an hour.
3. Stir every now and then.
4. Pour the mixture through a strainer and collect the liquid in a mug.
5. Drink the tea cold or warm it up in a pot.

Important: because Because flaxseeds swell, you should always drink plenty of fluids when using them. In principle, you should drink enough liquid (preferably water or unsweetened tea) every day. More information: Drink water: does it really have to be 2 liters a day?

Read more on Techzle.com:

• Make ginger tea yourself – and 4 common mistakes
• Fennel tea: Effect and application
• Rosehip tea: effect, application and how to make it yourself