Heartburn mustard: this is how you use the home remedy

Using mustard for heartburn sounds like a contradiction in terms. In fact, the oils contained in mustard are said to have a soothing effect on the burning esophagus. You can find out more about this home remedy here.

Mustard is characterized above all by its sharpness – for many it is therefore not necessarily the means of choice to fight a burning sensation in the esophagus. Taking mustard for heartburn is still known as a home remedy. Although there are some aspects that speak for its effectiveness, this remedy should be used with a little caution. How you can use mustard for heartburn and what medical research says about it, you read in this article.

What is heartburn and how does it develop?

heartburn arisesif stomach acid enters the esophagus. There it triggers an uncomfortable burning sensation, which can usually be felt in the region of the sternum. The medical term for heartburn is accordingly reflux (reflux). Acid regurgitation can also be part of the symptoms.

There are different causes of heartburn: Diet is often to blame and the symptoms occur, for example, after heavy or fatty meals. They can also be triggered by fruit acid, coffee, or alcohol. Smokers are also more likely to suffer from heartburn inside. But there can also be medical reasons for the reflux, for example a disorder of the sphincter muscle at the entrance of the stomach or an inflammation of the gastric mucosa. If heartburn is particularly severe, doctors speak of the Reflux disease.

If you suffer from regular and persistent heartburn, you should therefore seek medical advice as a precaution to investigate the cause. Occasional heartburn, on the other hand, is usually not a cause for concern and can often be combated with simple home remedies.

Mustard for heartburn: that is the state of research

Contains mustard Mustard oilsthat, despite their name, also appear in other foods like horseradish or radish ensure sharpness. Various health effects are ascribed to these oils – above all, they are said to have antibacterial, antiviral and anti-inflammatory effects. They are therefore even traded as a natural alternative to antibiotics: According to the University of Bonn A combination of mustard oils from watercress and horseradish is particularly helpful for acute bladder infections and respiratory infections.

In the Pharmacy magazine However, the physician and naturopathic expert Bernhard Uehleke warns that there have not yet been any major studies with patients that confirm the antibiotic effect. The laboratory tests are, however, promising. Most of the time, these studies relate to foods containing mustard oil, such as cress and horseradish. So far, there has been no special research on the medicinal properties of mustard itself.

The effect of mustard against heartburn has not yet been medically proven. One possible explanation could be that mustard oils are the Bind stomach acid and thus prevents it from entering the esophagus. The portal offers more detailed information Heartburn knowledgepublished by the German Society for Health Information on the Net (degin) is operated. According to this source, due to its alkaline properties, mustard is said to be able to neutralize stomach acid to a certain extent. In addition, the oils contained are said to soothe the gastric mucosa and stimulate digestion. However, these assumptions are expressly not based on scientific studies.

How to use mustard for heartburn

You can have mustard either in the form of mustard seeds or ready-made mustard apply. Heartburn-Knowledge recommends taking mustard seeds before a meal and mustard paste after. The reason for the distinction is unclear, however. According to heartburn knowledge, it is important not to chew the mustard seeds, but to swallow them whole. The mustard oils should only be released in the stomach and work particularly well. It has not been proven whether processed mustard has a weaker effect against this background. The shells of the mustard seeds are not digestible, the body excretes them again.

As for the amount, you should feel your way slowly and first check how you personally react to the home remedy. In the worst case, mustard can even worsen the symptoms. If you are well tolerated, you can take one or two teaspoons of mustard against heartburn several times a day, for example with every meal.

Which kind of mustard works best against heartburn cannot be clearly stated either and may vary from person to person. Spicy mustard can stimulate the production of stomach acid and thus increase reflux. On the other hand, according to heartburn knowledge, the spicy variant usually contains more black mustard seeds than medium-spicy mustard. These in turn are richer in the ingredients that are said to have a relieving effect on heartburn. After consuming mustard – of any kind – it is also advisable to drink plenty of water. That’s a anyway good remedy against acid reflux.

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