Home remedies for stomach pain: What really helps

There are numerous home remedies for stomach pain. Find out here which ones work particularly well and how you can best use them.

Home remedies for stomach pain range from heat pads and herbal teas to relaxation or light exercise. Which home remedy is most effective in your case depends primarily on the cause. In this article, you will find out which remedies are recommended for digestive problems, heartburn, menstrual cramps and cystitis.

Where does the stomach pain come from?

Stomach pain can occur in different forms and therefore have different causes. Before you use home remedies for stomach pain, you should first clarify where the pain is coming from. One of the most common causes is a problem in the digestive system. But heartburn, a bladder infection or menstrual cramps can also lead to stomach pain.

The unpleasant pain can also have very dangerous and serious causes: Among other things, diseases such as gallstones, appendicitis, liver disease or a stomach ulcer can cause abdominal pain.

If you have particularly severe abdominal pain that keeps recurring or lasts for a long time, you should seek medical advice. This also applies if the pain occurs together with severe vomiting, blood in the stool or urine, or high fever.

If children complain of severe stomach pain, you should not hesitate to have the cause medically examined.

Home remedies for stomach pain in gastrointestinal problems

When it comes to gastrointestinal problems, the central part of the abdomen is often primarily affected. If you experience mild pulling pain and bloating, the cause of the pain could be eating too quickly or eating a meal that is too large and fatty.

If these problems occur regularly, it may also be due to a food intolerance. To determine the reason for the unpleasant bloating, you can keep a food diary and then determine which foods trigger the symptoms.

Effective home remedies for stomach pain in this case are:

• Heat: Place a hot water bottle or a warm grain pillow on the painful part of your stomach. You can also massage your stomach gently to relieve tension.

• Drink plenty: Our body needs enough fluids to digest food. So make sure you drink enough fluids. Still water or warm herbal teas are particularly recommended for flatulence.

• Herbal teas: Fennel-anise-caraway, ginger or chamomile tea have a calming effect on your digestive system.

• Light food: Eat easily digestible foods such as potatoes, cooked carrots, bananas, oatmeal or crispbread. You should also be careful not to season your dishes too much and not to gobble them down too quickly.

• Relaxation: Stress and a hectic lifestyle can also cause stomach problems. So try to incorporate small breaks into your daily routine. Yoga, meditation or other relaxation exercises can help you with this.

In the case of a gastrointestinal infection, abdominal pain, usually cramp-like, occurs together with nausea, loss of appetite, vomiting, aching limbs and diarrhea. In this case, you should be particularly careful to drink enough! Warmth, herbal teas or vegetable broth can also help. If the illness lasts longer than two to three days, you should get a medical examination.

Home remedies for stomach pain and heartburn

If you experience rising, burning pain in the upper abdomen combined with acid reflux, it is called heartburn. Simple home remedies for stomach pain that can relieve the unpleasant symptoms include:

• Potato juice: It is considered one of the best home remedies because the starch it contains binds stomach acid and has a calming and deacidifying effect. You can either buy potato juice ready-made in a health food store or make it yourself. However, do not drink too large quantities of the juice because the solanine in raw potatoes can lead to symptoms of poisoning!

• Herbal teas: Teas made from fennel, anise, caraway, chamomile, nettle or yarrow can also have a soothing and pain-relieving effect on heartburn.

• Healing clay is another proven remedy for heartburn. You can buy it as capsules, powder or granules in health food stores or pharmacies.

• Baking soda: Put a teaspoon of baking soda in a glass of tap water and drink the solution in small sips. Baking soda is alkaline and when it reacts with stomach acid it produces water and carbon dioxide. However, do not take baking soda too often or in too high a dose, as this can lead to flatulence and other stomach problems. For this reason, you should not use baking soda for longer than two weeks. In addition, take a teaspoon of baking soda powder a maximum of three times a day.

Note: If home remedies do not relieve your symptoms and heartburn occurs frequently over a longer period of time, you should seek medical advice.

Home remedies for stomach pain during menstruation

Menstrual cramps can manifest themselves in the form of cramp-like abdominal pain, among other things. There are also some effective home remedies that can relieve the pain:

• Yoga, gymnastics or other light sports can relax tense muscles.

• Heat: In this case, too, a hot water bottle or cherry stone pillow helps against the pain.

• Relaxation exercises: Breathing exercises, meditation or other relaxation exercises can also help relieve menstrual cramps.

• Healthy lifestyle: A healthy diet, regular relaxation and enough sleep can prevent and reduce menstrual pain.

Home remedies for stomach pain caused by cystitis

If you have pain in your lower abdomen combined with a constant urge to urinate and a burning sensation when urinating, you probably have a bladder infection. The condition is usually harmless and heals on its own in a few days.

However, if you have severe pain and cramps accompanied by fever, or if the illness lasts longer than three days, it is advisable to consult a medical professional. In some cases, it is also necessary to take antibiotics for a bladder infection. Even if the illness occurs in children, the cause should be medically investigated.

If you have an uncomplicated bladder infection, you can relieve the symptoms with some home remedies:

• Drink a lot: Drink around two to three liters a day, preferably warm drinks such as herbal teas. There are also special kidney and bladder teas that you can buy in health food stores or pharmacies. By drinking fluids, you have to empty your bladder regularly, which flushes out the germs as quickly as possible.

• Heat: A warm, damp towel or hot water bottle not only has a calming effect, but also activates the bladder’s defense system and thus fights the bacteria.

• Medicinal herbs: Diuretic and antispasmodic herbs such as nettle, juniper, birch leaves or bearberry leaves also help you in the fight against cystitis.

• Cranberry juice: Cranberry juice is also said to promote the healing of a bladder infection.

Read more on Techzle\.com:

• Stomach-friendly food: Easily digestible food for the stomach
• Food intolerances: The 7 most important allergenic foods
• Fight headaches naturally: these home remedies help

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