Horse balm: make it yourself with natural ingredients

Cooling horse balm helps with bruises, pulled muscles and sprains. Making it yourself is very easy. Here you can find a simple recipe for the popular healing ointment.

Horse balm is a popular healing ointment that relieves your pain Bruises, pulled muscles and sprains soothes and stimulates the healing process. The ointment is called horse balm because it was originally developed for horses. She should massage their muscles after long rides and take care of any injuries. At some point it was discovered that it works just as well on people.

Our recipe for horse balm has a cooling effect and is therefore very pleasant for blunt injuries of all kinds. Already knew? There is also warming horse balm, which is particularly good at relieving tension. In another article you can find a recipe for Warming ointment.

Making horse balm yourself has several advantages: On the one hand, you save money in the long run, since finished products are usually more expensive for the same amount. You also know so well that your ointment really only contains natural ingredients that are harmless to health.

Making cooling horse balm: this is how it works

To make cooling horse balm, you need the following ingredients of natural origin:

• 250 milliliters of organic olive oil
• two tablespoons of dried arnica flowers
• 50 grams of beeswax pastilles or vegan Carnauba wax
• 10 drops of menthol essential oil
• 5 drops of rosemary essential oil

You will also need the following utensils:

• four small to medium-sized pots
• a clean cheesecloth
• three little ones sterilized screw jars

How to make the ointment:

1. Give that olive oil together with the arnica flowers in a saucepan. Heat the covered oil over low to medium temperature and let the flowers soak for about half an hour. Important: The oil and flower mixture must not boil – it should only steam.
2. Then strain the arnica oil through a clean cheesecloth into another saucepan.
3. Heat the wax in a water bath so that it becomes liquid. Then mix it with the arnica oil.
4. Now add the essential oils and stir everything thoroughly.
5. Spread the oil mixture on the sterilized screw-top jars and let them cool before sealing them. Keep the horse ointment in a dark and cool place. The horse balm can be kept in the refrigerator for up to twelve months, for example.

Horse balm: this is how you use it

Before you apply the ointment, you can warm it up a little in your hands. Then massage the horse balm into the affected areas of the body. Important: Never apply the balm to open wounds.

Wash your hands thoroughly after use, as the essential oils contained can irritate the mucous membranes and eyes.

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