Linseed tea: make home remedies for heartburn and constipation yourself

Linseed tea is an effective home remedy for digestive problems and ascending stomach acid. You can find out how to prepare the healing tea at home yourself.

Flax seeds are the seeds of the flax. The plant becomes about one meter high and is one of the oldest crops in the world. You can use flax seeds for cooking and baking, but not exclusively: you can also prepare flax seam from them.

However, the term “tea” is misleading – linseed tea is a cold infusion. Accordingly, the name “flines drink” would be more accurate. Nevertheless, you can heat the flax seam after the sources if you want to drink it warm.

That is why flax tea is healthy

Linseed contain fiber, protein, omega-3 fatty acids and oils. In the form of linseed tea you can help against various symptoms:

• The mucuses contained open up in the intestine and stimulate digestion.
• Fillers also have a positive effect on the gastrointestinal tract: for example, they can prevent or solve constipation.
• Flax seeds can help to effectively remove pathogens from the intestine.
• Flax seeds can also help against heartburn. The mucilage lay on the mucous membranes of the esophagus as a film, which protects them by rising stomach acid.

Prepare a flinseed tea: it is that easy

You can prepare linseed tea yourself at home and use it when it is blocked and heartburn. You only need two ingredients for this:

• 2 tablespoons of flax seeds
• 200 ml of water

Tip: Pay attention to organic quality when buying flax seeds. For example, you get the seeds in well-stocked drugstores, organic shops and health food stores.

Flax seeds only develop their full effect when the shell is broken up. Then the active ingredients can escape. It is best to work with a mortar briefly, grind them in a grain mill/squeeze or put them in a blender before preparing the flax seam. You can find the different options here: flaxseed scraps: This is how it works with different aids. Alternatively, you buy the seeds in a scratched form.

And this is how the preparation of the flax setting works:

1. Fill two tablespoons of crushed or scratched flax seeds into a large cup or into a small bowl.
2. Pour around 200 milliliters of water over the seeds and let them swell for half an hour.
3. Stir around from time to time.
4. Pour the mixture through a sieve and catch the liquid in a cup.
5. Drink the flax seam cold or heat it in a saucepan.

You should consider this in linseed tea

In general, flax tea is well tolerated. The State Center for Nutrition in Baden-Württemberg (learning) recommends a dosage of three cups of linseed fluid every day. According to general assessment, flax seeds are also harmless for pregnant women who suffer from digestive problems.

However, you should be careful if you take medication: The mucus contained in flax seeds can difficult or prevent medical ingredients through the intestinal mucosa. It is therefore advisable not to collect flax seam tea and medication together, but with two to three hours. The same applies to psyllium husks.

Important: Because flax seed swells, you should always drink a lot if you use them. Basically, it is important to consume enough liquid every day (preferably water or unsweetened tea). You can find more information here: Drinking water: Do it really have to be 2 liters a day?