Mint tea: what you need to know about its effects

Mint tea has a powerful effect. It perks you up, calms the stomach nerves and also has many other advantages.

Mint tea is common almost everywhere in the world. In Europe it mostly contributes to its healing powers Digestive problems or reduced if you have a cold. Mint tea is a popular drink in North African countries and is drunk throughout the day.

Peppermint (botanical name Mentha x piperita) takes its name from the pungent taste of the leaves, reminiscent of pepper. Under the leaves there are scented scales that are rich in the essential oil menthol are. Even when you gently rub the leaves, a fresh peppermint scent escapes, which leaves the skin feeling cold. This feeling of cold creates the menthol that the Cold receptors activated in the skin and thus the Promotes blood circulation.

Even in hot tea, the effect of menthol ensures a pleasantly cool freshness. This makes it an ideal summer drink – but you can also enjoy the soothing tea in the cooler months. A cup of mint tea in the morning is supposed to Cycle get going. The invigorating effect of menthol stimulates the blood circulation and should so Tension headache and migraine can alleviate.

Mint tea as a remedy

Hot mint tea with honey belongs to the classic Cold teas. With the hot tea, we inhale the essential menthol vapors, which stimulate the blood circulation in the nose. This clears the nose and upper airways and we can breathe better.

But mainly we know peppermint tea as a healing tea Stomach discomfort. Mint tea helps according to Netdoktor at Upset stomachby calming the stomach nerves. This relaxing Effect relieves symptoms even in one Irritable bowel syndrome or on vacation, when the stomach is upset by unfamiliar food.

The peppermint works, according to Netdoktor antispasmodic and stimulates the bile production, which is necessary for the Fat digestion is essential. In France, for example, a cup of herbal tea with peppermint should be included at the end of a multi-course meal. The tea supports digestion, especially with fatty foods, and prevents the unpleasant Bloating.

Peppermint tea is best grown on site

It is no longer possible to determine exactly where the peppermint comes from. Researchers suspected that the peppermint came from a wild cross in England originated. England is still an important growing area for peppermint, which prefers shady bog soils. But the indestructible herb also grows well in sunny locations, the peppermint then only needs more water.

You can Easily plant peppermint yourself, for example in the garden or on the balcony. she is hardy and persistent.

• From spring you can harvest the first fresh leaves.
• in the summer you can cut down the plant and the Dry peppermint.

For a pot of mint tea made from loose leaves you need:

• about five to seven fresh leaves
• or about seven to ten dried leaves
• brew everything with boiling water
• Let it steep for ten minutes

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Peppermint tea – fair trade and organic

If you bought tea you should Organic quality respect, think highly of. This will prevent your tea from going too strong Pesticides is burdened. That cannot be taken for granted: the peppermint is no longer used for global tea production original growing areas, but from Spain, South America, Asia or North Africa. In other words, from regions in which industrial-style agriculture produces the agricultural products that meet the needs of the industrialized nations.

For this reason, you should also make sure that the Fair trade tea originates. In the case of fair trade products, the pickers in the plantations receive fair wages for their work. This enables them to cover their basic needs of daily life.

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