Nettle tea: easy to prepare, great effect

Because of weeds! The health-promoting effects of nettle tea have been known since ancient times. We mostly use it for cystitis – nettle tea has many other positive properties.

Nettle tea is not only effective for cystitis

The Nettle is a real wonder herb. Whether as a home remedy for cystitis or as a remedy for hair loss (nettle hair soap is available at **Avocado Store) – their beneficial effects on health have been known since ancient times. The nettle is full Vitamins and minerals, among other things iron, calcium (six times as much as in milk), vitamin A, vitamin C, B vitamins, potassium, magnesium and sodium prevents deficiency symptoms.

Nettle tea is said to have these effects:

• Detoxification: As a home remedy, nettle tea is said to have a detoxifying and stimulating effect. He should Stimulate metabolism and help detoxify liver and bile. However, there are purification cures controversial and their effect has not been scientifically proven.
• Pain and inflammation relieving property: Through the included Flavonoids nettle tea is supposed to relieve pain and inhibit inflammatory processes, for example in rheumatism (arthritis) or joint diseases (arthrosis).
• Diuretic: Nettle tea is well known for its diuretic properties Home remedies for cystitis.
• against blemishes: As a facial toner, nettle tea works against skin irritations.
• relieves stomach and menstrual discomfort
• antihypertensive
• strengthens the immune system

There is not scientific evidence for all of these promises. Stiftung Warentest According to, nettle tea has at least a diuretic effect and is therefore possibly a useful remedy for urinary tract infections.

How to harvest nettles for nettle tea

Nettle grows practically anywhere. Even in the city it shouldn’t be difficult to find this medicinal plant in parks or other green spaces. You should just be careful not to harvest them on busy streets, near factories or the like, or in areas that are heavily frequented by dogs.

1. Time: The ideal time for this is spring, when the nettle shoots are still young, tender and full of nutrients. You can generally harvest them from May to September.
2. Gloves: It is best to put on gloves for this so that you do not “burn” yourself on the nettles (for example, **Avocado Store).
3. To cut: Cut off young shoots at the foot. remove the numerous tiny spines by wiping the plant from foot to head.
4. Dry: Wash the nettle shoots thoroughly at home. Then hang them as a bundle in an airy, dry place until they are completely dry.
5. Portioning: Pluck the dry leaves and store them in a tea caddy.

Preparation and dosage of nettle tea

Preparation:

1. Pour a quarter liter of boiling water over two heaping teaspoons of nettle tea.
2. Let the tea steep for about ten minutes.

Dosage:

At a Detox: Consume a quarter liter of nettle tea a day for four to a maximum of six weeks. As I said, the effect is not sufficiently scientifically proven.

At Inflammation, For example in the bladder or prostate: If the inflammation is just beginning, you should drink a cup of freshly brewed nettle tea several times throughout the day until the symptoms get better. If you have a bladder infection, drink nettle tea at the first sign. Important: If the inflammation is acute, it is imperative that you seek medical advice, as otherwise kidney pelvic infections can occur.

At impure skin: Use the (cooled) brew to clean your face several times a day.

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Side effects of nettle tea

Nettle tea is a remedy – you should only take it if you have ailments. Again, you shouldn’t consume more than a quarter of a liter of tea per day for a maximum of six to eight weeks.

In these cases you should according to Stiftung Warentest Avoid nettle tea:

• if you have heart or kidney failure
• as a diabetic (sometimes the blood sugar level increases with nettle tea)
• if you have an allergic reaction, such as skin irritation or an upset stomach
• in children under ten years of age (there are insufficient studies on the safety in children)
• if you are pregnant (again, the safety has not been clearly proven)

Get yourself in doubt family doctor advice onebefore you use nettle tea.

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German version available: Stinging Nettle Tea: Benefits, Dosage, and Side Effects