Impatience often stops us from achieving our goals. Here you can find out why patience is a decisive factor for a satisfied life and how you can learn and expand it in step by step.
“Anyone who says patience says courage, perseverance, strength.” With this quote, the Austrian narrator Marie von Ebner-Eschenbach sums up the advantages of a patient lifestyle. Patience can generally be described as the “ability to wait”. In some situations, it requires more courage to be patient than having rushed. In addition, we become more persistent and more relaxed by patience. So it gives us strength to be able to better manage problems in everyday life.
Impatience, on the other hand, deprives us of strength:
- We get upset about things that we cannot change. This includes, for example, when we have to wait in a long line at the cash register or the train is late.
- In these situations, we tend to look at the clock and develop frustration towards other people internally. Finally we arrive at home with a bad mood.
- But even with more complex problems, we are impatient in the way – some projects just need some time to develop.
- Impatient people are under strong pressure to perform and are therefore exposed to increased stress. This has a negative impact on your mood and quality of life. They also tend to give up faster.
Impatience – a social problem
A well-known symptom of our impatience, for example, represents so-called “crash diets” like the 24-hour diet. They promise you to take as much as possible in the shortest possible time. You can even succeed from the diets – but only if you are extremely restricted at this time and do without many things for a short time. This has a negative impact on your quality of life and is therefore neither healthy nor effective. The intent to cook and eat in the long term makes more sense, to do more sport and always pay attention to the signals of your own body.
But these longer paths require patience. In our society we are now used to (almost) all things we want to get immediately. That is why we often tend to reject the lengthy solution. In the long term, however, more patience will have a positive and sustainable effect on your life in everyday life. We give you tips on how you can train your patience.
1. Make yourself aware of the situations in which you become impatient
The saying “Insight is the first way to improve” is worn out, but it also applies in the event of impatience: Only if you perceive in which situations you become impatient, you can actively do something about it.
Also consider the factors that trigger or reinforce impatience. Do you have cravings or thirst? Do you feel strong fatigue? Did a statement violate you during the day or insulted you personally?
We often do not notice these small aspects in the hustle and bustle of everyday life. However, if you only hold for a few minutes, you will already notice that you will become calmer and more balanced. Meditation and breathing exercises in particular can help you listen to you and perceive feelings and thoughts. You can get more inspiration in our articles Meditation: Tips for beginners: Inside and breathing exercises: You should know these exercises.
2. Think about what consequences your impatience can have
Imagine you are sitting in the car at a red traffic light. You become impatient because you will come too late for an important appointment. Consciously perceive the rising impatience. Now show yourself what you can do if you act over the past:
You will be more frustrated from second to second. Every further red traffic light will increase your anger, which also has a negative impact on your driving behavior. You perceive less and become careless. If you do not end up in the hospital, but actually arrive at your goal, you are not only too late, but also stressed, angry and misplair.
So make yourself aware that you don’t get a bit further in many moments. On the contrary: it even keeps you from achieving your goals. With a little patience you can better master situations and you are calm, balanced and relaxed in the end.
3. Train your patience: Use waiting times
We often become impatient because we believe that in certain situations to waste valuable lifetime. For example, this is often the case in the supermarket queue: During the waiting time, we think about what we could do instead.
However, whether we waste our lifetime is alone in our hands. So you can also use waiting times to take a deep breath a few times. Perhaps briefly close your eyes and distance yourself from the hustle and bustle of everyday life.
Think about what made you particularly happy today and for which aspects of your life you feel gratitude today. So you deliberately call positive moments – often we remember negative situations. Through these thoughts you will automatically feel more relaxed and relaxed. So you not only bridged the waiting time, but also did something for your mental strength and arrive a little more relaxed and more satisfied in the evening.
You can also use longer waiting times to read a good book, learn vocabulary or to collect and write down ideas for projects. It is therefore best to pack a small book or notebook to be prepared for such cases.
4. Obtain your patience: Formulate partial goals
We often lose track of long -term projects and are therefore impatient. Then we question our skills and would like to throw the towel immediately. We not only carry out such projects at work- for example, it can also be a bachelor’s or housework that is worried to you. Or you have to prepare for an exam, want to learn a foreign language or want to or lose weight.
To avoid this stress, you should consider small sub -goals that you can better see in terms of time. However, only formulate realistic goals that you can achieve in a shorter period (under one to two weeks).
Every time you achieve a partial goal, you will ensure a small sense of achievement. Then you are automatically motivated to work on your next sub -goal.
5. Stay patient: calculate with setbacks
It can always happen that you have to accept setbacks or extensions. These are usually triggered by factors that you cannot influence. Therefore, always plan such delays mentally – so you are not completely surprised or disappointed at the appropriate moment.
Also try not to understand setbacks as a personal defeat – instead consider the positive pages you can gain them. Subcits often help us to gain valuable experiences, which means that we develop and emerge strengthened from a negative situation. For example, if you have received negative feedback for your project, this gives you the opportunity to review and improve your own concept again. In the end, you may even get a much better result than you would have expected.
Also show yourself what you have already achieved on your way. Then the setbacks may not appear so dramatically.
Revised by Philipp Multhaupt
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