Removing the menstrual cup is easy – even if the first few times may feel a little unusual. With a few tips and some practice, your period will be garbage-free.
You remove the menstrual cup loudly Strawberry week two to four times a day as required. You can empty them both at home and on a public toilet. Since you carry a menstrual cup longer than a tampon, it can save you having to search for public toilets on the go.
You can easily remove the menstrual cup while sitting on the toilet or crouching in the shower. At the latest when you have used the Mentruation Cup a few times, removing it becomes a routine thing that you no longer have to think about.
If you can’t grip the menstrual cup, press it with the Pelvic floor muscles downward. Don’t worry if you can’t grab the cup right away: the menstrual cup can never slide unreachably deep into your body. Take a deep breath and actively relax your body or wait a few minutes and try again.
Remove menstrual cup – step by step
(Photo: CC0 / Pixabay / cocoparisienne)
- Wash your hands before removing the menstrual cup to prevent bacteria and dirt from getting into your body.
- To remove the menstrual cup, press your index finger against the side of the cup to release the slight negative pressure. The vacuum ensures that the cup stays tight when worn. Do not pull on the cup without releasing the vacuum. By pulling you would increase the negative pressure. Especially if you are using a spiral or copper chain, carefully consider this when removing the menstrual cup. Otherwise there is a risk of accidentally pulling out these contraceptives.
- Empty the contents of the cup into the toilet or drain.
- After removal, rinse the menstrual cup under cold, running water. To clean the small holes at the top, fill the cup with water, put one hand on the edge and gently squeeze the cup with your thumb and forefinger of the other hand. When it escapes, the water rinses the holes clean.
- If necessary, replace the menstrual cup or boil it and stow it away for the next use.
- Finally, wash your hands again.
Remove menstrual cup: Tips for on the go
(Photo: CC0 / Pixabay / ivabalk)
In public toilets, the wash basin is usually not directly in the cabin. This makes it difficult to quickly rinse the menstrual cup at the sink after removing it. Therefore, use some toilet paper to clean the cup or take a small bottle of water with you to the toilet. Rinse the cup with the water over the toilet. If you use toilet paper for cleaning, make sure there are no paper particles stuck to the cup. If you remove the menstrual cup on the way, don’t forget to wash your hands!
If you don’t put the menstrual cup back in immediately after removing it, stow it in a reusable can or a small cloth bag. In addition, you can Period underwear or Bandages use.
Remove menstrual cup: At the end of the period
After removing the menstrual cup at the end of the period, rinse it well and boil it in water with something for a few minutes vinegar to disinfect them. Take into account the manufacturer’s instructions.
After that, let the cup dry well and stow it in a cloth bag or can so that it is protected from dirt and strong sunlight. Before the next insertion, boil it again so that it is definitely germ-free.
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