Rose root: planting, caring for and using the anti-stress plant

The rose root (Rhodiola rosea) is a traditional medicinal plant from the arctic regions of Eurasia and North America. In the following article we will introduce you to the care and use of the plant in more detail.

The rose root is a succulent perennial from the thick-leaf family. As a hardy perennial, it is originally native to arctic regions. The evergreen plant, which can reach a height of up to 30 centimeters, also thrives on wet meadows and bog soils. The plant sprouts its yellow to pink flowers between May and July.

Rose root has a very special meaning as a remedy: For centuries it has been used in Scandinavia and Russia mainly against stress and anxiety.

Plant rose root: you should pay attention to this

Ideally, you plant the rose root in a sunny location on lime-free, moderately nutrient-rich soil. The best time for this is in spring, plan about 25 centimeters between the plants. You can also use the plant Cuttings multiply.

Since the perennial is relatively straightforward, you don’t have to care for it a lot. It is sufficient if you water the rose root every now and then and work some compost into the soil in the spring. You also have to look for pests, apart from Aphids, do not pay attention. Rose root is generally less susceptible to disease and resistant to parasites.

Anti-stress plant as a remedy

The perennial plant is said to have a healing effect. The Vikings are said to have used the roots to alleviate infections. From a scientific point of view, the Flavonoidsthat are in the root have therapeutic potential. The extract should generally help the plant to act more relaxed. A pilot study is mentioned in the Pharmazeutische Zeitung, which postulates a positive connection between the mode of action of the anti-stress plant and depressed moods or states of exhaustion. A research group found out that a single dose of the extract made you emotionally and mentally more resilient. In this way, rose root could help with burn-out, depressive illnesses or persistent fatigue.

Since the ingredients den Increase serotonin levels, using rose root could also help relieve anxiety and aggression. However, this has not yet been adequately researched, as the consumer association argues. So far, according to the consumer advice center, rose root has not been approved in Germany as a medicinal product, but only as a dietary supplement.

Apply rose root: you should pay attention to this

You should preferably use rose root as a ready-made preparation, as it has a defined extract content. In general, the Federal Institute for Risk Assessment considers daily doses between 100 to 1,800 mg of extract to be harmless to health. In general, the tinctures, capsules and coated tablets should be well tolerated so that side effects rarely occur. However, as a result of an overdose, mild agitation, allergic reactions or interactions with other medications can occur. If you take medication on a long-term basis, it is better to seek medical advice in advance.

Important: The consumer advice center advises against the use of rose root during pregnancy and breastfeeding. Children under the age of 12 should not use the extract either, as there is still insufficient experience.

Carry out a cure with rose root tea

If you dose the rose root exactly, you can make a pleasant rose root tea:

1. Finely chop five grams of the root and crush it with a mortar.
2. Then let the chopped up pieces simmer together with 350 milliliters of water in the pot for at least 30 minutes. Set the hotze to medium level and keep the lid closed.
3. Now pour off the plant remains and serve the tea.

tip: If you want to take a real “cure”, you should drink two cups a day, preferably in the morning and at noon on an empty stomach.

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