Ischia pain is uncomfortable and can accompany you for several weeks. You can find out how you naturally relieve the pain here.
The sciatic nerve runs from the lumbar region over the bottom to the legs. If the nerve ignites or if it is caught, stinging or pulling pain in the lower back occurs. Often the pain can even shine into the legs. In addition, it is possible that paralysis or sensation disorders occur.
However, sciatic pain is not categorized as a disease, but only as irritation. After a few days to weeks, spontaneous healing often occurs and the pain disappears again. But before that, they sometimes limit those affected strongly. You can find out how you can alleviate the pain in a natural way here.
The causes of sciatica pain
With sciatica pain, the nerve root in the spinal cord is usually irritated or inflamed. People who sit a lot due to work are often affected. If the physical balance is missing, the back muscles are weakened or tension occurs. But also people who drag loads can also heavy use their backs and thus promote overexcitement of the sciatic nerve.
Other possible causes of sciatica pain:
- Changes in the spine, for example by inflammation of the nerve roots in the spinal cord
- Blocked vertebrae or wear effects in the lumbar area
- Herniated disc
When to get medical help?
If you have severe sciatica pain for a long time, you should have the cause clarified by a doctor. The diagnosis decides on the best treatment. If there is no serious illness or injury behind, calm in combination with proven home remedies is often enough to get rid of the pain. On the other hand, if there is a herniated disc or strong irritation, it may be that cortisone injections or surgery are necessary.
You should also go into medical treatment immediately if you have other side effects in addition to the sciatica pain. So about:
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Feelings of numbness in the leg, on the inside of the thigh or in the pubic area
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Paralysis of the leg muscles
- sudden incontinence
These can be signs of a difficult herniated disc, explains an expert in the pharmacy surge.
Natural remedy for sciatica pain
Ischia pain heal by itself after a certain time. This can take several days up to six weeks. Since the pain can be very stressful, it is worthwhile to counter you with natural means.
First of all, you should have the cause of your pain clarified. A pinched nerve is treated differently than inflammation or irritation of the nerve root. If it is an inflammation, the doctor will probably prescribe pain relievers that you can take to heal your pain.
However, painkillers often have undesirable side effects. Therefore, you should only take painkillers if they have been prescribed by a doctor and otherwise prefer to fall back on natural alternatives to relieve the pain. Incidentally, a practical effect of the natural pain relievers is that you not only treat sciatica pain, but often also fight the underlying inflammation.
In general, you can also consider the following points for sciatica pain:
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Heat relieves back pain. Keep your lower back warm, for example with a hot water bottle, a spelled pillow, a cherry stone pillow or a warm bath.
- Massages with the fascia roll or a small ball can loosen the tense region and thus relieve the pain.
- Depending on how severe the pain is, you should not put a lot of strain on your back. But make sure that you are still moving, otherwise the muscles will be weakened and tension could occur.
- As soon as it seems possible, you should again devote yourself to light sporting activities. This way you avoid tension through conservation and can prevent muscle breakdown.
- In addition, strengthening exercises for the back and the middle of the body can work wonders. You improve your posture through targeted strength exercises and can prevent sciatica pain in the future. Supporting this, the AOK recommends stretching the back of the thigh and the hip flexor to prevent tension.
Sciatic pain: help these medicinal plants
Medicinal plants solve inflammation and have a pain -relieving effect. In the event of pain in the back, these natural remedies have proven themselves:
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Rosemary oil helps particularly well if the sciatica pain is triggered by muscle tension. It solves the unpleasant tension, inhibits inflammatory hormones and relieves pain like a study by the Asian Pacific Journal of Tropical Biomedicine. You should only use rosemary oil diluted. You can use it as a bathing additive or massage it gently at the corresponding part of the body.
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Wicker bark contains Salicin, which is converted into salicylic acid by the body and also presents the basis for medicines such as aspirin. In contrast to pharmaceutical products, wicker bark does not cause any other side effects. You can take the capsules or drages in the long term to heal inflammation and relieve pain. However, they also work in acute cases.
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Omega-3 fatty acids support the neutralization of free radicals that can cause and increase inflammation. They also heal irritation and reduce pain in this way. Omega-3 fatty acids occur in many fish species. Vegetarians: Inside or vegan: Inside, the fatty acids can absorb linseed oil, hemp oil or chia seeds.
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Magnesium helps against cramps of the muscles and also relieves pain in the lower back area, as a study from 2017 shows. In addition, inflammation is inhibited by the magnesium, so that the healing process accelerates. Incidentally, you don’t have to use preparations: a lot of magnesium is contained in cores, nuts and beans. Pumpkin seeds, sunflower seeds, cashew nuts and soybeans have the highest magnesium content.
Revised by Jennifer Watzek
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