Health & Medicine

Health & Medicine

Feet fall asleep while meditating? you can do that

If your feet fall asleep while meditating, it's uncomfortable. In addition, the tingling can quickly distract us from practice. In this article...
Willy Lewis, M.D. -
Health & Medicine

Winter hiking in snow and cold: these are the advantages

When you go winter hiking, you can do something for your health, wrapped up warm, explore new areas and keep fit. We tell...
Willy Lewis, M.D. -
Health & Medicine

“Living medicine” against resistant germs

Lung tissue infected by Pseudomonas aeruginosa. © Rocco Mazzolini/CRG The hospital germ Pseudomonas aeruginosa is resistant to most antibiotics. A study now shows a way...
Willy Lewis, M.D. -
Health & Medicine

I meditated daily for 100 days – this is how it changed me

For a long time I didn't believe that meditation could help me. But my self-experiment exceeded all my expectations: the daily ritual made...
Willy Lewis, M.D. -
Health & Medicine

Proper ventilation when you have a cold: that’s what matters

You should not do without airing when you have a cold. Fresh air improves the indoor climate and reduces the virus load. ...
Willy Lewis, M.D. -
Health & Medicine

Strong thirst: That could be behind it

Strong thirst is the indicator that we should drink water. But if it becomes a constant companion, there may be more serious causes...
Willy Lewis, M.D. -
Health & Medicine

Self-experiment cold showers: My conclusion after half a year

Saving energy and strengthening the immune system at the same time - these are just two reasons why people are currently taking cold showers....
Willy Lewis, M.D. -
Health & Medicine

Are cigarettes vegan? Why vegan smokers should take a closer look

It is well known that smoking is not healthy. But is smoking actually vegan? In this article, we clarify and introduce vegan...
Willy Lewis, M.D. -
Health & Medicine

Blood cleansing tea: Effect and application of the detox tea

Blood cleansing tea is said to remove toxins and so-called “slags” from the blood. But do the teas really work? And what...
Willy Lewis, M.D. -
Health & Medicine

Detox tea: application and effect of the home remedy

Purification tea as a detoxifying miracle cure? Find out here what the teas really do and how to use them correctly. How do detox...
Willy Lewis, M.D. -
Health & Medicine

Sleeping With Wet Hair: Good Or Bad For Hair And Health?

Going to sleep with wet hair can negatively impact your hair and health, but not in ways you might think. After a hard day,...
Willy Lewis, M.D. -
Health & Medicine

How sleep disorders affect health

Sleep problems are a serious problem in our society. © Pexels, cottonbro studio (CC0 Public Domain) ...
Willy Lewis, M.D. -
Health & Medicine

Pulling Your Nose: Is It Really Dangerous?

If people suffering from a cold pull up their noses, can the pathogens spread further in the body? We'll explain what's behind this...
Willy Lewis, M.D. -
Health & Medicine

Using dental floss correctly: Avoid these 3 mistakes

Proper flossing is essential to dental health. We'll show you what to look out for when using dental floss. You are probably familiar...
Willy Lewis, M.D. -
Health & Medicine

How our brain estimates distances

Subject with EEG cap during the distance estimation test. © Rolf Wegst/ CMBB When we move, we have a sense of the distance we have...
Willy Lewis, M.D. -
Health & Medicine

I slept in every day for a month and I don’t want to do it again

Our editor did a self-experiment and slept in for 30 days in a row. He has never been so rested in his entire...
Willy Lewis, M.D. -
Health & Medicine

How a protein promotes skin cancer metastasis

Nucleus of a melanoma cell with stained nuclear proteins. © Jung Garcia, et al. When skin cancer metastasizes, individual cancer cells leave the tumor and...
Willy Lewis, M.D. -
Health & Medicine

Lose weight fast? Not a good intention! This is how weight loss works naturally

Many people want to lose weight in the new year – preferably very quickly. You can read here why this is not a...
Willy Lewis, M.D. -
Health & Medicine

Drink less alcohol: With these tips you can do it

An after-work beer here, a glass of sparkling wine to celebrate the day there: Alcohol has a firm place in our society – although...
Willy Lewis, M.D. -
Health & Medicine

Be happy: 4 tips from happiness research, philosophy & Co.

Can we learn to be happier - or even plan happiness? We asked a happiness researcher, a philosopher, a Buddhism expert and a...
Willy Lewis, M.D. -
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