Health & Medicine

Health & Medicine

10,000 steps a day? Ingo Froboese advises a different rule

Getting more exercise is a popular New Year's resolution. But how much exercise is healthy – and does it really have to be...
Willy Lewis, M.D. -
Health & Medicine

Film tear: This is how an alcohol-related blackout occurs

If the film breaks, you can no longer remember an entire evening or at least certain phases. You can find out what happens...
Willy Lewis, M.D. -
Health & Medicine

money for sports? Fitness offers from 3 health insurance companies in check

Health insurance companies such as TK, Barmer or DAK subsidize sports activities and offer bonus programs. Anyone who does sports can, among other...
Willy Lewis, M.D. -
Health & Medicine

Three ideas for your winter walks

Winter walks are healthy, relaxing and show you flora and fauna from a new perspective. Here you get three ideas and other tips...
Willy Lewis, M.D. -
Health & Medicine

Brown fat: It can protect you from the cold

Brown fat is very different from white adipose tissue. Because it uses energy instead of storing it, it's said to help with a...
Willy Lewis, M.D. -
Health & Medicine

Organoids “fix” rat brains

This image shows a human brain organoid (green) implanted in a rat brain. © Jgamadze et al. ...
Willy Lewis, M.D. -
Health & Medicine

30-day yoga challenge: I learned that from trying it on myself

Doing yoga every day for 30 days: What sounds exhausting for some was incredibly good for me. The self-experiment was not always easy...
Willy Lewis, M.D. -
Health & Medicine

Intrusive thoughts: How to get rid of them

Intrusive thoughts seem to come out of nowhere and are often related to sensitive issues such as violence, loss, or sexuality. Here you...
Willy Lewis, M.D. -
Health & Medicine

10,000 steps a day? Expert advises a different rule

Getting more exercise is a popular New Year's resolution. But how much exercise is healthy – and does it really have to be...
Willy Lewis, M.D. -
Health & Medicine

How our brain navigates through crowds

How do we move accident-free through a crowd? © jotily/ iStock When moving through a dynamic environment, we need to consider other people's movements in...
Willy Lewis, M.D. -
Health & Medicine

Poisonous plant 2023: Why parsley got this award

The title "Poisonous Plant of the Year 2023" went to parsley, a popular culinary herb with an unknown dark side. You can find...
Willy Lewis, M.D. -
Health & Medicine

Green Flags: This indicates a good relationship

Green flags are signs that indicate when meeting a new person whether a good relationship can develop from it. Here's what to look...
Willy Lewis, M.D. -
Health & Medicine

Jogging in the rain: That’s why you should still do your training

Jogging in the rain has a number of advantages. The most important prerequisite for this, however, is the right equipment. We will explain...
Willy Lewis, M.D. -
Health & Medicine

Whining Fast: More happiness without nagging

With a Jammer fast, you take a closer look at your daily nagging. This should give you a different perspective that may allow...
Willy Lewis, M.D. -
Health & Medicine

Regeneration after sport: This is how you recover well

Regeneration after sport is healthy and makes your training more effective. We will show you how you can best recover after exercising. Recovery...
Willy Lewis, M.D. -
Health & Medicine

But no microbiome before birth

In the womb, the fetus is largely protected from bacteria. © janulla/ iStock Our microbiome plays a crucial role in our health. But when does...
Willy Lewis, M.D. -
Health & Medicine

Vitamin B12 preparations at Öko-Test: How good are Doppelherz, Dr. Jacob’s, Vitamaze and Co.?

Vitamin B12 is not only found in animal products - the substance is also available as drops, tablets or drinking bottles. Öko-Test examined...
Willy Lewis, M.D. -
Health & Medicine

Hope for refined antibiotics

Due to its special mechanism of action at the DNA level, albicidin appears to be a promising candidate for the development of new antibiotics....
Willy Lewis, M.D. -
Health & Medicine

Does freezing make you sick or harden you?

Energy prices remain at unprecedented levels, many people want to turn on the heating as little as possible. But is freezing recommended? ...
Willy Lewis, M.D. -
Health & Medicine

Chakras: The 7 energy centers at a glance

Chakras are the invisible energy centers in the human body. We will explain the most important things about chakra teachings and give you...
Willy Lewis, M.D. -
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