Health & Medicine

Health & Medicine

Utopia Podcast: Ways Out of the Autumn Depression

When the trees get bare in autumn and it gets colder and darker outside, our mood often also becomes gloomy. Fall and winter...
Willy Lewis, M.D. -
Health & Medicine

Diet for Depression: Does Eating Make You Happy?

There is no question that our food can affect our mood. But can diet help against depression? Nutritionists have been dealing with...
Willy Lewis, M.D. -
Health & Medicine

Bad mood: these tips will lift your spirits

Everyone knows a bad mood - but it can be an important signal from the body. We show what leads to a bad...
Willy Lewis, M.D. -
Health & Medicine

That makes loneliness to us – so we make it disappear

We are living more and more networked, living with more and more people in cities in ever smaller spaces. Yet many people feel...
Willy Lewis, M.D. -
Health & Medicine

What will help you in lockdown: The best tips from the Utopia community

A partial lockdown has been in effect in Germany since Monday - so we will spend more of the coming weeks at home. ...
Willy Lewis, M.D. -
Health & Medicine

Overcoming Depression: How You Can Help Sufferers

Overcoming depression: It is often very difficult for those affected to get out of the downward spiral. You can find out how you...
Willy Lewis, M.D. -
Health & Medicine

Hormone antibodies could help you lose weight

Losing weight is difficult for many overweight people. (Image: huettenhoelscher / iStock) The body's own hormone Fibroblast Growth Factor 21 (FGF21) regulates appetite and...
Willy Lewis, M.D. -
Health & Medicine

Stress symptoms: signs and consequences of too much stress

Symptoms of stress can be of various kinds, as the body reacts to stress both physically and mentally. Read here how you can...
Willy Lewis, M.D. -
Health & Medicine

Strengthening children’s defenses: Tips to build up the immune system

Your child's immune system builds up over the years. We'll show you how you can strengthen your child's defenses and thus prevent diseases....
Willy Lewis, M.D. -
Health & Medicine

Seven forms of Covid-19 identified

The symptoms of Covid-19 are varied. (Image: da-kuk / iStock) An infection with the Sars-CoV-2 coronavirus can cause a large number of seemingly completely...
Willy Lewis, M.D. -
Health & Medicine

Raspberry leaf tea: use and effects in pregnancy

The effects of raspberry leaf tea are versatile: The tea is mainly used during pregnancy and is supposed to facilitate childbirth. Here you...
Willy Lewis, M.D. -
Health & Medicine

Caraway tea: use and effect for flatulence

Caraway tea is an infusion made from the fruits of the caraway plant. Find out here how it helps against flatulence and how...
Willy Lewis, M.D. -
Health & Medicine

Depressive moods: How to recognize and overcome them

Depressive moods go beyond ordinary mood lows. How to recognize it, how it differs from depression and how you can counteract it, you...
Willy Lewis, M.D. -
Health & Medicine

Intestinal flora promotes protective mucus

Mucus is important for our intestinal health. (Image: magicmine / iStock) In the intestine, a protective layer of mucus envelops the intestinal walls and...
Willy Lewis, M.D. -
Health & Medicine

Nature against stress: that’s how much time you should spend in the country

It is no secret that it is good to be in nature. Last year, researchers examined how often and how long one should...
Willy Lewis, M.D. -
Health & Medicine

Corona antibody tests at dm: how useful are they?

Have I already had Corona without realizing it? If you want to know, you can now easily find out: The drugstore chain dm...
Willy Lewis, M.D. -
Health & Medicine

Another door opener discovered in the cell

Cell culture infected with SARS-CoV-2 virus imitation (pink). (Image: DZNE / Liliana Pedro-Domingues) In order to get into our cells, the coronavirus first has...
Willy Lewis, M.D. -
Health & Medicine

Avoid autumn depression: this is how you fight the autumn blues

Autumn depression can appear from October when the days start getting shorter again. Many then suffer from a depressed mood and feel listless....
Willy Lewis, M.D. -
Health & Medicine

St. John’s wort and its effects – you should know that

How does St. John's wort work, how do you use it and what are its side effects and interactions? Here you can find...
Willy Lewis, M.D. -
Health & Medicine

Microplastics from the baby bottle

Baby bottles give off microplastics. (Image: AMBER, Trinity College Dublin) Many infants are given the bottle in addition to or instead of the mother's...
Willy Lewis, M.D. -
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