Make an alkaline bath yourself: It’s that easy

Basenbad make basenbad yourself

Photo: CC0 / Pixabay / ErikaWittlieb

An alkaline bath is supposed to care for the skin, contribute to relaxation and stimulate the metabolism. In this post we explain how you can make and use alkali baths yourself.

Base baths are supposed to balance the body’s acid-base balance and therefore have a health-promoting effect. On the one hand, the bath should strengthen the protective layer of the skin and, on the other hand, calm the skin as such. Due to the high pH value in the bath water, the body also breaks down excess acids and “purifies” in a natural way.

Such a base bath is based on osmotic processes. This means that the pH value inside the body shifts more into the alkaline environment due to the water. Since the connective tissue is also well supplied with blood, an alkaline bath can help with weight loss. The assumptions about the mode of action of bathing osmosis have so far been based on experience reports, as detailed scientific studies are lacking.

In this article you will learn how you can make an alkali bath yourself.

How often and for how long should I use an alkaline bath?

You should take an alkaline bath about two to three times a week.
You should take an alkaline bath about two to three times a week.
(Photo: CC0 / Pixabay / PIRO4D)

You use an alkaline bath to relax or to do your skin something good and to neutralize excess acids. You can also use the base bath if you suffer from dry skin, as it is supposed to stimulate sebum production.

In order for the base bath to develop its full effect, you should use it about two to three times a week for about 30 to 40 minutes. If you suffer from high blood pressure or cardiovascular problems, you should seek medical advice in advance before using an alkaline bath. If you are physically challenged, start with just one bath a week lasting 30 minutes. You can use alkaline foot baths more often.

Important: Since the bath water draws fluid from the body, you should drink plenty of still water before and after bathing in order to maintain your fluid balance.

Make an alkaline bath yourself: this is how it works

You can enrich an alkaline bath with different essential oils.  Lavender or lemon oil, for example, are good.
You can enrich an alkaline bath with different essential oils. Lavender or lemon oil, for example, are good.
(Photo: CC0 / Pixabay / Pexels)

To make your base bath yourself, you should proceed as follows:

  • Use the versatile one for a full bath Home remedies baking sodato shift the pH to the basic range as desired. Put approximately 100 to 200 grams of baking soda in a bowl.
  • Add some body warm bath water and, if necessary, up to five tablespoons of salt and dissolve baking soda and salt in the water.
  • Add the contents of the bowl to the rest of the water in the bathtub and mix everything together.
  • Check again whether the mixture for your homemade base bath has the desired pH value. Use test strips from the pharmacy or a pH meter, for example. Ideally, the pH of the water should be between 8.5 and 9.5.
  • If you want, you can do the base bath with different essential oils enrich. For example, are well suited Lavender oil or lemon respectively Rosemary oil.
  • After the alkali bath, you should dab your skin and ideally plan a longer rest period of one to two hours.

Attention: Normal bath products that you can buy in stores do not belong in the base bath. They can affect the way it works. If you are pregnant, there are a few things to keep in mind when bathing. Alkaline baths are not explicitly advised against pregnant women, but you should not bathe too hot and not longer than 15 minutes in order to protect your circulation.


  • Make your own foot bath: 3 recipes with natural ingredients
  • Alkaline water: what it should bring and how useful it is
  • Dry hands: these home remedies will make your hands soft again


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