Health & Medicine

Health & Medicine

“Blue Mind”: How close to the water affects the psyche

The view of the sea, the walk on the river, the bathroom in the lake - water attracts us. Expert: Explain how the element...
Willy Lewis, M.D. -
Health & Medicine

Expert tip against forgetfulness: This “food” is important for the brain

Forgetfulness annoys - and sometimes frightens us. But if we understand how the memory works, we can train it. An expert explains what is...
Willy Lewis, M.D. -
Health & Medicine

Keep the brain fit: Why do crossword puzzles are not enough – and what helps instead

If we want to strengthen our muscles, we have to demand them. When it comes to our brain, it is no different. The good...
Willy Lewis, M.D. -
Health & Medicine

Do you become brown despite sunscreen?

It is a common myth that you can't get brown with sunscreen. But is that really true? To answer this, we take a closer...
Willy Lewis, M.D. -
Health & Medicine

Oxybenzon: That is why the fabric in sunscreen is dangerous

Perhaps you have already heard that you should avoid sunscreens with Oxybenzon. We explain why and what is behind the fabric. Oxybenzon is a...
Willy Lewis, M.D. -
Health & Medicine

Chaga mushroom: effect and application of the Finnish forest mushroom

The Chaga mushroom is a mushroom from Northern Europe. In folk medicine, it is used to heal diseases - but how does it really...
Willy Lewis, M.D. -
Health & Medicine

Learning from Axolotl

Fourteen animal "life artists" and their special talents are the focus of...
Willy Lewis, M.D. -
Health & Medicine

Psychological stress: You can see from these 5 signals that the load is too high

Job, private, and something happens all the time: Those who don't make sure not to overload themselves will have more than "just" stress at...
Willy Lewis, M.D. -
Health & Medicine

Against forgetfulness: According to the expert, this “food” is important for the brain

Forgetfulness annoys - and sometimes frightens us. But if we understand how the memory works, we can train it. An expert explains what is...
Willy Lewis, M.D. -
Health & Medicine

Mindful Running: Find more mindfulness when running

Mindful Running combines movement with mindfulness. It's not about pace or performance, but about being at the moment - step by step. ...
Willy Lewis, M.D. -
Health & Medicine

Psychoygiene: This is how you can improve your mental health

Psychohygiene attaches great importance to healthy self -compassion. We explain to you what is behind the term and how you can improve your mental...
Willy Lewis, M.D. -
Health & Medicine

Stiffer neck: these home remedies help quickly and prevent

A stiff neck is painful and can affect you in everyday life. We show you how to relieve the pain with natural home remedies...
Willy Lewis, M.D. -
Health & Medicine

Mental health: 6 tips for more well -being

Everyday life is full of challenges - to cope with them well, you should strengthen your mental health. We'll tell you how it works...
Willy Lewis, M.D. -
Health & Medicine

Too high blood pressure? You can do 3 things yourself

Hyperture comes creeping and suddenly lead to a stroke or heart attack. However, there are three lifestyle factors with which you can counteract this...
Willy Lewis, M.D. -
Health & Medicine

Bad breath: causes and remedies for bad breath

Bad breath is uncomfortable and stressful. But in most cases the cause can be easily remedied. You can find out which simple means you...
Willy Lewis, M.D. -
Health & Medicine

Sciatic pain: Of course you can relieve it

Ischia pain is uncomfortable and can accompany you for several weeks. You can find out how you naturally relieve the pain here. The sciatic...
Willy Lewis, M.D. -
Health & Medicine

Medicine could also help against migraine harbing

The migraine mean Ubrogepant could also work against the pre-Boten symptoms of migraine attacks. © peter Schreiber.media/ iStock ...
Willy Lewis, M.D. -
Health & Medicine

“Sleep hygiene network number one” – what really matters when sleeping

Do something good for your own body and go to sleep early - so some people should think that otherwise only make it to...
Willy Lewis, M.D. -
Health & Medicine

“Detoxify the liver”: what really helps your liver

Many people want to detoxify the liver because alcohol and unhealthy food harm the organ. But is that possible and how can you keep...
Willy Lewis, M.D. -
Health & Medicine

So your body reacts to 4 weeks without alcohol

If you spend four weeks without alcohol, you may find changes to your body and your energy level. You can find out the exact...
Willy Lewis, M.D. -
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