Health & Medicine

Health & Medicine

Too much stomach acid: which home remedies can help

Too much stomach acid in the esophagus leads to heartburn and, in the worst case, chronic symptoms. We will explain the causes and show...
Willy Lewis, M.D. -
Health & Medicine

Sleep mistakes: You should avoid these 5

Excessive heat, distractions and overeating - there are a few factors that can disrupt your sleep. We introduce you to the five most common...
Willy Lewis, M.D. -
Health & Medicine

Warm meal: How often should you eat warm?

A warm meal can be very soothing. However, is it healthier or more digestible than cold food? You can find out here what role...
Willy Lewis, M.D. -
Health & Medicine

Propolis: What you should know about the effects and use of tinctures, ointments and drops

Propolis is a resinous substance that bees use as a building material. The home remedy is said to strengthen the immune system and help...
Willy Lewis, M.D. -
Health & Medicine

Biting your fingernails: causes and how to stop

Biting your fingernails is a common habit. Here you can find out whether nibbling is dangerous, why you bite your nails in the first...
Willy Lewis, M.D. -
Health & Medicine

Aerobic training explained: The health benefits at a glance

Aerobic exercise can help you become more efficient, protect against illness, and improve sleep. You can find out why this form of training offers...
Willy Lewis, M.D. -
Health & Medicine

Build fitness by cycling: This is how often and how fast you should cycle

Cycling is a great way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

7 tips for more exercise in everyday life

More exercise in everyday life is important for our mental and physical health. We give you 7 tips that can help you move more...
Willy Lewis, M.D. -
Health & Medicine

Dental professor explains: Use mouthwash correctly

They promise breath that smells like mint - and more: mouthwashes are supposed to protect against tooth decay and bleeding gums. Who they can...
Willy Lewis, M.D. -
Health & Medicine

Gratitude ritual: expert recommends “bean trick”

Sometimes - especially in uncertain times - it is difficult for us to perceive what is good. A trick that can help with this...
Willy Lewis, M.D. -
Health & Medicine

Irritability: With these 5 tips you will become more calm

Irritability affects our well-being and also puts a strain on our social environment. Here you can find out what causes irritable behavior and how...
Willy Lewis, M.D. -
Health & Medicine

Ice bathing: is it healthy or dangerous?

In the water in freezing temperatures: ice bathing is becoming increasingly popular. You can find out here how you can ice swim safely and...
Willy Lewis, M.D. -
Health & Medicine

Mouthwash – why you shouldn’t gargle

They promise breath that smells like mint - and more: mouthwashes are supposed to protect against tooth decay and bleeding gums. Who they can...
Willy Lewis, M.D. -
Health & Medicine

MBSR against stress: With mindfulness to more calmness

MBSR is the abbreviation for mindfulness-based stress reduction. This concept can help you better deal with stress and negative emotions. Here you can find...
Willy Lewis, M.D. -
Health & Medicine

Take vitamin C correctly: This is how you get the most out of it

If you want to take vitamin C, there are a few things to consider. We will explain to you when you should take vitamin...
Willy Lewis, M.D. -
Health & Medicine

Staying fit in the home office: Are walking pads the solution?

Collect steps at your desk or get your circulation going while watching series: Walking Pads make it possible. For whom it is worthwhile to...
Willy Lewis, M.D. -
Health & Medicine

Blue Monday: This is the most depressing day of the year

Blue Monday falls on January 20th this year. What is this day all about and what can you do against an oppressive winter mood? “Blue...
Willy Lewis, M.D. -
Health & Medicine

How often you should cycle per week to get fit

Cycling is an excellent way to get or stay fit. But how often, how long and how intensively should you cycle to achieve this? What...
Willy Lewis, M.D. -
Health & Medicine

Tiger Balm: application, effect and your own balm recipe

Tiger Balm is not only suitable for colds to clear your nose. We show you how you can make tiger balm yourself and how...
Willy Lewis, M.D. -
Health & Medicine

Fizz Free February: A health challenge

Anyone who takes part in “Fizz Free February” will not drink any sugar-laced drinks for the entire month of February. For many, this will...
Willy Lewis, M.D. -
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