Health & Medicine

Health & Medicine

Alternating showers: This is how you can boost your immune system

Alternating showers are a booster for our immune system. We'll tell you why you should make it a daily habit and explain how to...
Willy Lewis, M.D. -
Health & Medicine

Lead from gasoline also ends up in the Arctic Ocean

Large amounts of lead enter the Arctic Ocean from the North Atlantic via ocean currents. © TT/iStock The Arctic Ocean has long been considered a...
Willy Lewis, M.D. -
Health & Medicine

This way you get enough vitamins even in winter

Getting all the important vitamins in winter is often not that easy. We'll show you how you can use vitamins to strengthen your immune...
Willy Lewis, M.D. -
Health & Medicine

One cigarette a day: This is what happens in your body

A single cigarette a day can't do much harm? Some people think so, but a study clearly shows that the long-term health effects of...
Willy Lewis, M.D. -
Health & Medicine

Finally drink less alcohol: these tips will help you

An after-work beer here, a glass of champagne for a toast there: alcohol has a permanent place in our society - although it is...
Willy Lewis, M.D. -
Health & Medicine

Winter hiking in snow and cold: these are the advantages

When winter hiking you can do something for your health, wrapped up warm, explore new areas and keep fit. We'll tell you what you...
Willy Lewis, M.D. -
Health & Medicine

Over-responsibility: Psychologist explains how to find healthy boundaries

If you're always trying to be there for everyone and solve everyone's problems, but you end up falling behind yourself, you may be overly...
Willy Lewis, M.D. -
Health & Medicine

Overtired but still wide awake? 3 expert tips for falling asleep

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...
Willy Lewis, M.D. -
Health & Medicine

Toasted Skin Syndrome: Why you should be careful with hot water bottles

Hot water bottles, grain pillows and electric blankets are in demand in winter. But be careful: their intense heat can change the skin. What...
Willy Lewis, M.D. -
Health & Medicine

Goodbye ice fingers: This is how you can quickly warm up cold hands

Cold hands are commonplace for many of us in winter. Here are some tricks you can use to get your hands warm again quickly...
Willy Lewis, M.D. -
Health & Medicine

Sick at Christmas: What to do when the doctor’s office is closed?

Anyone who suddenly becomes ill at Christmas will quickly face a problem. Many practices are closed over the holidays. What options patients still have. If...
Willy Lewis, M.D. -
Health & Medicine

How the immune system slows down fat loss

Losing weight is rarely easy, but obese people find it particularly difficult. © BrianAJackson/iStock Our immune cells actively ensure that we don't lose weight too...
Willy Lewis, M.D. -
Health & Medicine

Fall asleep better: These 6 tips can help

Most people have problems falling asleep. With a few simple tips for falling asleep, you can find peace of mind more quickly - we'll...
Willy Lewis, M.D. -
Health & Medicine

Suddenly wide awake at night – sleep expert reveals mistake that many people make

Anyone who keeps waking up at night and then staring frustratedly at the illuminated numbers on the alarm clock asks themselves: How do I...
Willy Lewis, M.D. -
Health & Medicine

Bay leaf: Why it is so healthy and which dishes it is suitable for

Bay laurel oil is an essential oil and has been used as a remedy for many years. Thanks to its numerous natural ingredients, the...
Willy Lewis, M.D. -
Health & Medicine

Lonely at Christmas: 24 tips on how to make friends, acquaintances and strangers happy

For those who are lonely and alone, the time around Christmas is particularly hard. Here you will find 24 suggestions on how you can...
Willy Lewis, M.D. -
Health & Medicine

Healing closeness: The cuddle hormone oxytocin promotes wound healing

In the test subjects, superficial skin injuries healed more quickly when they were lovingly engaged with their partner. © Sasiistock/iStock Physical and emotional closeness...
Willy Lewis, M.D. -
Health & Medicine

Vitamin D: You can find it in these vegan and vegetarian foods

Plant foods usually contain little vitamin D. Here you can find out how you can still meet your need for the “sunshine vitamin”. Vitamin D...
Willy Lewis, M.D. -
Health & Medicine

Comparing Zocor vs Atorvastatin: Effectiveness, side effects, safety

You may face high cholesterol, a condition that increases your risk of heart disease and stroke. Doctors often prescribe statins like Zocor (simvastatin) and...
Willy Lewis, M.D. -
Health & Medicine

“Don’t have to give me things” – tips for Christmas alone

Happy faces, happy families – this is the image of Christmas that some people have in their minds. But sometimes there is no festive...
Willy Lewis, M.D. -
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