Science

Health & Medicine

Cutting toenails correctly: You should avoid these 6 mistakes

When cutting your toenails, you should proceed carefully: incorrect cutting technique often leads to ingrown nails or inflammation. We'll show you six mistakes you...
Willy Lewis, M.D. -
Health & Medicine

Alternating showers: This is how you can boost your immune system

Alternating showers are a booster for our immune system. We'll tell you why you should make it a daily habit and explain how to...
Willy Lewis, M.D. -
Biology

On the road with writing women

Mary Shelley, Else Lasker-Schuler and Simone de Beauvoir: These women not only wrote and left important works behind. They are also connected by a...
Elijah Burt -
Health & Medicine

Lead from gasoline also ends up in the Arctic Ocean

Large amounts of lead enter the Arctic Ocean from the North Atlantic via ocean currents. © TT/iStock The Arctic Ocean has long been considered a...
Willy Lewis, M.D. -
Health & Medicine

This way you get enough vitamins even in winter

Getting all the important vitamins in winter is often not that easy. We'll show you how you can use vitamins to strengthen your immune...
Willy Lewis, M.D. -
Health & Medicine

One cigarette a day: This is what happens in your body

A single cigarette a day can't do much harm? Some people think so, but a study clearly shows that the long-term health effects of...
Willy Lewis, M.D. -
Health & Medicine

Finally drink less alcohol: these tips will help you

An after-work beer here, a glass of champagne for a toast there: alcohol has a permanent place in our society - although it is...
Willy Lewis, M.D. -
Psychology & Sociology

Outdated clichés

This book will neither appeal to people who are upset about LGBTQA* and the “gender debate,” nor to those for whom biology is irrelevant....
Emmaline Middleton -
Earth & Climate

Photo worth seeing: Alpine weather research

Why is the weather in the mountains so difficult to predict and how can threatening developments be better predicted? The TEAMx research project in...
Elijah Burt -
Health & Medicine

Winter hiking in snow and cold: these are the advantages

When winter hiking you can do something for your health, wrapped up warm, explore new areas and keep fit. We'll tell you what you...
Willy Lewis, M.D. -
Health & Medicine

Over-responsibility: Psychologist explains how to find healthy boundaries

If you're always trying to be there for everyone and solve everyone's problems, but you end up falling behind yourself, you may be overly...
Willy Lewis, M.D. -
Health & Medicine

Overtired but still wide awake? 3 expert tips for falling asleep

Too tired to sleep? People who are overtired often find it difficult to rest. Two scientists explain what can help you wind down in...
Willy Lewis, M.D. -
Health & Medicine

Toasted Skin Syndrome: Why you should be careful with hot water bottles

Hot water bottles, grain pillows and electric blankets are in demand in winter. But be careful: their intense heat can change the skin. What...
Willy Lewis, M.D. -
Health & Medicine

Goodbye ice fingers: This is how you can quickly warm up cold hands

Cold hands are commonplace for many of us in winter. Here are some tricks you can use to get your hands warm again quickly...
Willy Lewis, M.D. -
Health & Medicine

Sick at Christmas: What to do when the doctor’s office is closed?

Anyone who suddenly becomes ill at Christmas will quickly face a problem. Many practices are closed over the holidays. What options patients still have. If...
Willy Lewis, M.D. -
Health & Medicine

How the immune system slows down fat loss

Losing weight is rarely easy, but obese people find it particularly difficult. © BrianAJackson/iStock Our immune cells actively ensure that we don't lose weight too...
Willy Lewis, M.D. -
History & Archaeology

What did Christmas presents look like in the Middle Ages?

In the run-up to Christmas, people in medieval London imported, among other things, numerous Jesus figures. © Unsplash Anyone who wants to give presents to...
Alan Cannon -
Health & Medicine

Fall asleep better: These 6 tips can help

Most people have problems falling asleep. With a few simple tips for falling asleep, you can find peace of mind more quickly - we'll...
Willy Lewis, M.D. -
Health & Medicine

Suddenly wide awake at night – sleep expert reveals mistake that many people make

Anyone who keeps waking up at night and then staring frustratedly at the illuminated numbers on the alarm clock asks themselves: How do I...
Willy Lewis, M.D. -
Health & Medicine

Bay leaf: Why it is so healthy and which dishes it is suitable for

Bay laurel oil is an essential oil and has been used as a remedy for many years. Thanks to its numerous natural ingredients, the...
Willy Lewis, M.D. -
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