Sea buckthorn oil: effect, application and ingredients

Sea buckthorn oil is a real vitamin bomb and full of minerals. On this page we show in detail what it contains, how it works and how to use it.

What is sea buckthorn oil?

Sea buckthorn oil comes in small bottles and you can drink it in small quantities. But sea buckthorn oil is also available in capsules, often in combination with dietary supplements. There are two methods of obtaining sea buckthorn oil: either it will from the cores or from the Pressed pulp. The oil from the pulp is orange to reddish and tastes intensely sweet and sour. In contrast, the oil from the kernels is quite light and tasteless. However, the oil from the pulp is more recommendable because it contains significantly more nutrients.

Tip: Between September and October you can harvest sea buckthorn yourself, especially in northern Germany. But even after that you can still find the fruits on the bush, because they stay on the bush for a long time. Make sure, however, that they are not overripe.

This is how sea buckthorn oil works

Sea buckthorn oil is particularly popular with vegetarians and vegans as it can compensate for deficiency symptoms. If you are looking for a good oil, you will find many important nutrients in sea buckthorn oil:

• Sea buckthorn oil contains many Vitamins, among other things more vitamin C than lemons and is also rich in Vitamin B12.
• The unsaturated fatty acids in sea buckthorn oil work externally regenerating for skin, hair and Nails and when used internally, it protects the stomach and intestines from acid.
• The Beta carotene Sea buckthorn oil is good for the eyes, among other things.
• magnesium– and Iron deficiency often occur in Germany, so sea buckthorn oil offers good preventive protection.
• Sea buckthorn oil is also rich in calcium and Folic acidthat the body needs for the bones and cells.

External use of sea buckthorn oil

To use the sea buckthorn oil as skin oil, mix it in a ratio of 1:10 with a neutral oil, such as Jojoba oil (is there for example at ** Memolife). It has to be diluted so much because otherwise it will stain skin and clothing. It can be used particularly well for mature or stressed skin provides nutrients and moisture.

Sea buckthorn oil is already contained in many products such as skin creams, so you don’t have to look for the pure oil. Such products are available from ** Avocado Store.

Apply sea buckthorn oil internally

You can drink sea buckthorn oil just like that. The oil is also available as capsules that can be swallowed. You can also use the oil in many dishes if you like the taste. Sea buckthorn juice also contains as many nutrients as oil and is safe to drink.

But note: Sea buckthorn is very sour and tastes better when slightly sweetened.

Utopia conclusion: Sea buckthorn oil is very healthy

Sea buckthorn oil can be very beneficial for the skin, hair, nails, stomach and intestines, even if there is little scientific evidence. When buying, you should always pay attention to organic quality so that the good sea buckthorn oil is not contaminated with pesticides.

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