A quick metabolism ensures better fabric turnover in our body. This helps to keep the body fit and healthy. We give you tips on which foods and habits you can stimulate your metabolism.
The term “metabolism” describes all biochemical processes that run in our body. Because this is constantly absorbed by fabrics – for example through food and air – converts it for our organs, transports them on and partially separates them again. This entire system, from the small cell metabolism and exchange processes of the cells to the entire gastrointestinal tract, is part of the metabolism.
Accordingly, it also affects our well -being when our metabolism gets out of balance. According to the NetDoktor medicine portal, problems with the metabolism can have a number of unpleasant effects – including weight fluctuations, exhaustion, nausea and skin problems.
In this article we give you tips on how to stimulate your metabolism and support you well.
Basic knowledge: metabolism fundamental sales and fat burning
An important size in connection with the metabolism is the so -called basic metabolism. This is the amount of energy that the body consumes at the time to maintain all body functions. This is ensured by absorbing energy from nutrients and converting them into other forms of energy, for example into heat.
The individual basic metabolism is, like the personal metabolic function, depending on various factors such as age, gender and nutrition, according to the NDR. Younger people tend to have a faster metabolism than older ones – genes also play a role. Body types with more muscle mass, for example many men, tend to have a higher fat burning. And of course people with metabolic diseases have to pay attention to additional factors, as is the case with diabetics, for example: inside.
There are some methods that can stimulate metabolism and thus lead to faster sales and higher fat burning. A healthy metabolism can help you lose weight, but also with the complaints mentioned above such as energy and skin problems.
Foods that can stimulate metabolism
According to the AOK, some foods should have the property of stimulating the metabolism.
But be careful: there are still sufficient studies that show these effects. The positive effects of the following foods on the metabolism are more likely to be classified as the results of experience reports. The best thing to do is to try out whether you support your personal metabolism. If in doubt, always look for medical advice.
Food that can stimulate the metabolism:
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Fill -rich grain and legumes. The same applies to fruit that contains the fiber pectin, such as for apples. Many fiber ensure a long -lasting feeling of satiety.
- To do this, you should eat products with a high protein content and low fat content that support muscle building.
- Caffeine drinks such as coffee or green tea can also stimulate the metabolism.
- In the area of the fats you should choose high -quality, vegetable oils.
- The food you consume should be natural, i.e. without artificial additives.
- You should also pack vitamins as well as nutrient and mineral-rich foods in your shopping basket- especially those with a lot of vitamin C.
- Some spices also support your metabolism. These include, for example, cinnamon, chilli and ginger.
- Also make sure to drink enough water. This means that your body can rinse poison and waste.
Stimulate metabolism: the right nutrition
You shouldn’t hunger if you want to stimulate your metabolism. Because then it can happen that your body begins to store fat reserves – which is why you should only carry out fasting cures with medical accompaniment, for example.
It is best to eat several small meals throughout the day. Under no circumstances do you take too much at once or beyond your feeling of hunger. Your body will then no longer comply with the processing of the nutrients and also store them as fat. These small meals can consist of fruit, vegetables or salads, for example, in moderation also of nuts or seeds.
It can also stimulate your metabolism if you drink a glass of water with a splash of lemon or apple cider vinegar or a hot ginger tea before the meal.
Sport as number one metabolism aid
Sports and exercise are the first means of choice when it comes to stimulating the metabolism. A lot of energy is burned in sports. In other words, the energy is converted into kinetic energy from the nutrients absorbed by food. In addition, you build muscles, which – in contrast to fatty tissue – are a very active metabolic location because they also consume more energy than other tissues in the idle state (keyword “basic metabolism”).
- A specific, muscle -building strength training is particularly useful. At the same time, the right strength training can also improve your posture and thus prevent posture problems or back pain.
- If you don’t want to do strength training, you can also use endurance training to stimulate the metabolism. The usual sports are ideal for this, for example jogging, cycling or swimming.
In addition, you should make sure to integrate enough movement into your everyday life. This can be a walk in the lunch break, cycling on the way to work or the like.
Stress inhibits the metabolism
By the way: stress can have a negative impact on your metabolism. Anyone who is stressed often eats more or healthier. In addition, the stress hormone adrenaline and its degradation product Cortisol disturb the metabolism and can also lead to more fat storage. This is especially the case if they are not properly broken down by lack of movement.
In the event of stress, our body is permanently in escape mode, so to speak, and drives down its metabolic functions to use all energy to flee. Conversely, this means that if you are relaxed, you also have a more active metabolism.
Revised by Freya Petersen
Read more on utopia.de:
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- Burn fat: This is how you encourage the fat metabolism
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