It’s October 1, so the annual Stoptober has started. This is the month in which smokers worldwide try to put out the cigarette for good. The Stoptober app for iOS lends you a helping hand to reduce your cigarette cravings.
This is how the Stoptober app helps you to quit smoking
Quitting smoking is not easy, but if you do it together with others, it takes a little less effort. That is why Stoptober was created, a month in which thousands of people simultaneously try their best to stop smoking.
The accompanying Stoptober app plays an important role in guiding ex-smokers through the month. The application does this in different ways. This way you indicate every day whether you are still smoke-free, and you receive motivational messages that show the benefits of a life without cigarettes.
Enable emergency help
If you are having a hard time, you can tap the emergency button. Here are some motivational videos to cheer you up. The app also gives tips such as ‘put away all lighters’, which you can check off when you have done them. You can also earn medals with the time you are smoke-free.
The creators have also understood well that money can be an important motivating factor. The app assumes an average amount of 30 euro cents for a cigarette and 15 euro cents for rolled tobacco. Indicate how many cigarettes you smoked per day and a piggy bank shows how much money you have already saved.
Do you need more than a month to quit? Then you can just keep using the Stoptober app for longer. We wish everyone participating in Stoptober the best of luck!
Download Stoptober 2019 App
The Stoptober 2019 app for iOS is available for free on the App Store and requires 35MB of free storage space and iOS 11 or later. There also is a version for Android available.