Sweaty feet: the best tips and home remedies

Fight sweaty feet with home remedies

Photo: CC0 Public Domain / Pixabay / Greyerbaby

Sweaty feet are annoying, but can be combated well with home remedies. You can find out the causes and how to deal with stinky feet in this article.

It is completely normal for your feet to sweat. But shoes and socks in particular, which are not very breathable, form an ideal breeding ground for bacteria. These are responsible for the unpleasant smell of sweaty feet.

Sweaty feet can be more different causes to have. These include:

  • stress
  • Obesity
  • Hormone fluctuations
  • Side effects of medication
  • Disposition
  • heat

Home remedies for sweaty feet

Certain home remedies help against sweaty feet.
Certain home remedies help against sweaty feet.
(Photo: CC0 / Pixabay / Bru-nO)
  • Baking soda increases the pH value without harming the skin. At the same time, baking soda prevents odor-causing bacteria from multiplying. Tip: Make your own foot bath.
  • A few drops of the essentials Lavender oil Two liters of warm water also help against bacteria – at the same time the oil has a pleasant smell.
  • sage combats foot odor from sweaty feet in a natural way. To do this, sprinkle finely ground sage leaves on your shoes and socks. Alternatively, you can take a foot bath with strong Sage tea do.
  • ginger has an antibacterial effect and is therefore also a useful home remedy for sweaty feet. Cut about five centimeters of ginger root into fine slices and pour two liters of hot water over them. Let the water cool down and soak your feet in the ginger water for about half an hour.
  • Another home remedy for sweaty feet is black tea. There are five tea bags for every two liters of water. You bathe your feet in the cooled tea for about half an hour.
  • vinegar fights the bacteria. Add half a cup of vinegar to two liters of warm water. Let your feet soak in it for about 20 minutes. After that, you should rinse your feet thoroughly to remove the vinegar smell.

By the way: How to get rid of the unpleasant smell in your shoes, you can find out here: Shoes stink: what to do? – These home remedies work.

Other useful tips against sweaty feet:

  • Change your socks daily and wash them at 60 degrees to kill the bacteria.
  • Wash your feet after exercising that has sweated a lot.
  • Let your feet breathe again and again, for example at night and especially in summer. When the weather is nice, you can wear open-toe shoes like sandals. Here are a few inspirations for sustainable sandals:

Read more on Techzle.com:

  • Removing calluses: These home remedies will make your feet beautiful
  • Removing sweat stains: it works with these home remedies
  • Beautiful feet: tips for natural care
  • Walking barefoot: That’s why we should do without shoes more often


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