Popular in Mediterranean cuisine, but also known as a medicinal plant: the effects of thyme are versatile. You can find out here how you can treat coughs, digestive problems and skin blemishes with thyme.
In addition to rosemary, oregano and basil, most of you probably know that too Culinary herb Thyme. However, its effect as a medicinal plant, which was used in ancient times, is not so well known. Originally native to the Mediterranean, the Benedictine monks brought the herb to Central Europe and cultivated it in their monastery gardens. Hildegard von Bingen knew of its effect and still today applies it as due to its antibacterial properties natural antibiotic. The essential oils contained are said to be as follows Act:
- expectorant
- antispasmodic
- pain reliever
- antibacterial
- stimulating
- anti-inflammatory
- fungicidal
Note: Thyme has a supportive effect, but be sure to seek medical advice if symptoms persist.
How thyme affects the immune system
(Photo: CC0 / Pixabay / maxmann)
Thanks to its expectorant and antispasmodic properties helps Thyme used as a tea in the treatment of respiratory diseases. The contained Bitter substances and Flavonoids strengthen the immune system and prevent colds.
- Use as a tea: Pour 250 milliliters of water over two teaspoons of thyme leaves and let it steep for ten minutes. Strain the leaves and sip the tea. Drink a cup several times a day until the symptoms go away. Caution: Do not drink immediately before going to bed, as you will then not be able to cough up the dissolved mucus.
- Use as a gargle solution: You can also use thyme tea as a gargle solution for inflammation in the mouth and throat area. Let the tea cool down and gargle several times a day (thyme lozenges for on the go are available at **Avocado Store).
Thyme and its effects on digestive problems
(Photo: CC0 / Pixabay / Hans)
The anticonvulsant effect of thyme not only helps with respiratory diseases, but also with problems in the digestive tract (such as Flatulence) or Menstrual cramps.
Use as a tea: If you have symptoms, drink thyme tea in small sips several times a day. Warning: Thyme is a remedy and should be used as such. So don’t drink more than five cups a day.
Thyme can also help with blemishes and acne
Thanks to its anti-inflammatory and antibacterial properties, thyme is a natural alternative to Toners, Skin cleaners & Co. Even with acne, a thyme tincture can relieve the symptoms.
Use as a bath additive: Irritated skin calms down after a full bath with thyme as a bath additive. To do this, boil 100 grams of dried thyme leaves with one liter of water and leave everything covered for half an hour. Then strain it and add it to the bath water. This full bath not only relieves itching, but also has an invigorating effect and can act as a Cold bath to serve.
Read more on Techzle.com:
- List of culinary herbs: These herbs should definitely not be missing
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- Make your own natural cough syrup from onions and honey: Here’s how
- Lemon thyme: tips on cultivation, care and wintering