Turmeric and honey are effective natural remedies. You can use both ingredients to make a paste that can help with many ailments. In this article, we explain how you manufacture and use Golden Honey.
It doesn’t always have to be antibiotics, pain relievers or other medicines: natural remedies also help with many ailments and diseases – and usually without dangerous side effects.
Also turmeric and honey are popular natural remedies. We’ll show you how to prepare and use the ‘Golden Honey’ mixture.
Turmeric and honey: effects of natural remedies
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The combination of turmeric and honey as a paste has not yet been specifically researched, but the individual components have been.
Effect of natural honey:
- Antibacterial: As a natural antibiotic, honey fights dangerous bacteria in the body. A Study from 2011 has dealt extensively with the antibacterial effect of honey. The result: it can replace antibiotics in many cases and even at multi-resistant germs Act.
- Digestion: As a source of Prebiotics honey can have a positive effect on the intestinal flora and thus help with indigestion in the long term. Various points to this Studies there.
- Anti-inflammatory and antiviral: Honey can also prevent and relieve inflammation and also inhibits the multiplication of viruses. This is through numerous Studies busy.
- Wound healing: In the case of external wounds, honey can support healing on several levels. In this way, honey has been used in traditional medicine for a long time. The effect is now too scientifically proven.
- Other effects: A Review of 2017 has summarized previous studies on honey and its effects. Accordingly, honey has a strong effect antioxidant and can therefore also prevent cancer. Honey also inhibits the growth of dangerous mushrooms, which supports it immune system and can be used in numerous Diseases are used, including diabetes mellitus, respiratory diseases, heart diseases and diseases of the nervous system.
Effect of turmeric:
- Anti-inflammatory: Turmeric also works proven anti-inflammatory and can help with arthrosis, rheumatism and inflammation in the gastrointestinal tract.
- Digestion: Ayurveda recommends turmeric for numerous digestive problems. Modern medicine also places this application in several Studies Near.
- Other effects: Current Research show that turmeric can help with many clinical pictures, including metabolic syndrome, depression or hyperlipidemia (high cholesterol). Turmeric also has health-promoting effects in healthy people.
- In our special article too Turmeric and its curative effects you will learn more about the Indian spice and remedies.
Summary: According to the current state of research, the combination of turmeric and honey has an antibacterial, antiviral and antifungal effect, supports the immune system, helps with inflammation and digestive problems and promotes wound healing.
Turmeric honey paste: recipe for golden honey
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For the turmeric honey paste you only need the two foods turmeric and honey. The quality of the ingredients is particularly important for medical use: we recommend you only Organic quality ingredients to use for the recipe. The honey must be untreated and not heated. The best thing to do is buy one Organic honey from the beekeeper next door. So you also support the local beekeeping and agriculture.
For a small glass of turmeric honey paste you need the following ingredients:
- 100 g honey
- 1 heaped tablespoon of turmeric powder
- some ground black pepper
Note: Black pepper contains the active ingredient Piperinewho the Bioavailability significantly improved by turmeric. Therefore, you can add some ground black pepper to the Golden Honey to increase the effectiveness of the paste.
Preparation:
- Clean a suitable glass thoroughly. It is best to boil the jar out so that it is germ-free. Like you Sterilize glasses we can show you a separate article.
- Pour the honey into the jar.
- Add the turmeric and stir the ingredients into a homogeneous mass.
Application: Turmeric honey paste in practice
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The specific application of the turmeric honey paste as such has not yet been scientifically researched and should primarily depend on the complaints.
At Colds and flu recommends the daily newspaper Times of India, half a teaspoon three times a day the turmeric honey paste. In the same way, the ‘Golden Honey’ is also supposed to Respiratory and digestive problems help. Other sites recommend taking a teaspoon every two hours for flu infections.
Since almost none for both honey and turmeric Side effects known, you needn’t worry about an overdose. Only in diseases of the gallbladder in pregnant or breastfeeding women Attention commanded. Also good to know: honey contains a lot of sugar and should therefore only be taken in moderation.
For external application The turmeric honey paste is particularly suitable for superficial burns, minor skin injuries and other wounds. To do this, you should first clean the affected area and apply the ‘golden honey’ similar to an ointment. Danger: Turmeric stains textiles and other materials. As a precaution, you can cover the treated wound with a bandage.
Note: If the symptoms do not improve after a few days despite the turmeric honey paste, you should consult a doctor as a precaution.
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